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 Last Updated : Feb 14,2020

लो कैलोरी अंतर्राष्ट्रिय व्यंजन - हिन्दी में पढ़ें (Low Calorie International Recipes in Hindi)
આંતરરાષ્ટ્રીય વ્યંજન - ગુજરાતી માં વાંચો (Low Calorie International Recipes in Gujarati)

Low Calorie Healthy International Recipes

low calories healthy international recipes collection. Sumptuous, tongue tickling and a creative way to add healthy foods to your diet is what this section can be described as. From dips to salsa and pasta to stir-fries and rice delicacies you will find them all here.

7 things you need to do in making low cal international recipes. 

1. To choose the healthy veggies while avoiding the use of high carb ones like potatoes, yam etc. 

2. Try to flavor them with herbs and spices.

3. Avoid that use of excess oil. Use olive oil as much as possible.

4.  Toss in some high fiber cereals like oats, quinoa, bulgur wheat etc.

5. Avoid the processed foods completely.

6. While opting to cook rice delicacies, go in for Brown rice only and add more veggies than the rice.

7.  Look upon Baking, steaming, pressure cooking or stir-frying as the best cooking methods.

Low Calorie International Recipes, Snack Recipes

Stuffed Spinach PancakesStuffed Spinach Pancakes

Nowadays kids don’t like Indian snacks anymore and they ask for more and more variations in their food and refuse to eat if the same recipes are cooked more than twice. Boost your protein and calcium levels with this Vegetable Satay, it is low in calories and fat because of the use of low fat curds and paneer. Baked Stuffed Tomatoes are made by using a sumptuous mixture of low-fat paneer and assorted veggies is baked inside juicy tomatoes, resulting in an aesthetic yet healthy 80-calorie snack. Whole Wheat Pasta in Tomato Sauce is a healthy Italian dish which is a good source of protein, calcium, B-complex vitamins and folic acid. Whole wheat pasta has been used instead of plain flour pasta, mixed with a scrumptious tomato sauce and loads of veggies that you’ll surely love.

Low Calorie International Recipes, One Dish Meals


Here is a healthier version of Au gratin- a continental dish called Oats and Vegetable Au Gratin to satisfy your hunger pangs. Traditionally it is made with fat laden white sauce and cheese. The secret of making it low calories comes from using low fat milk and fibre rich oats that’s responsible for the thick saucy texture. This lovely tasting Cabbage Rolls in Tomato Gravy is sure to be loved by kids as well as adults. Low calorie cabbage is used to roll up low-fat paneer and tomato gravy is used instead of white sauce that makes this recipe very low in calories but quite satiating. Oatmeal and Spinach Crêpes with Ratatouille Stuffing are delicious and loaded with veggies that give it an amazing flavour and load this recipe with fibre.

All these low calorie international recipes are sure to tantalize your taste buds without adding those extra pounds to your waist line. But just remember to enjoy them in limited portions and on occasions.

Happy Cooking!!!

Try our other low calorie categories:

Low Calorie Snacks & Starters

Low Calorie Soups

Low Calorie Subzis

Low Calorie Sweets & Desserts

Whole Wheat Pasta in Tomato Sauce recipe
Whole wheat pasta, savour this healthy Italian delicacy, which is also a rich source of protein and fibre! The Italian diet which is known for its high-calorie pasta preparations and its cheesy sauces has been converted into this "96 calorie (per serving), high fibre version". As the name suggests, ....
Oat and Raisin Cookies ( Healthy Heart and Low Cholesterol Recipe) recipe
Oats are a great substitute for low-fibre maida and raisins are the least fat containing dry fruits, making these cookies healthy and tasty. Raisins also lend their sweetness to the cookies, reducing the required sugar content. These cookies can be enjoyed by people with heart related diseases in mo ....
Low- Calorie Vegetable Au Gratin recipe
With a little know-how, anything can be made low cal! If you never even imagined earlier that white sauce could be made low cal, and without maida, you must try this recipe as soon as possible to believe that it is indeed possible! This is a simple dish of baked vegetables in low cal white sauce ....
Broccoli, Spinach and Zucchini Stir- Fry recipe
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
Raw Papaya and Cabbage Stir-fry recipe
A low calorie, low sodium stir-fry to suit the Indian palate! Grated raw papaya, shredded cabbage and thinly sliced capsicum emerge as a perfect team in this recipe, complementing each other in looks, flavour and texture. Flavoured with a traditional tempering, the lip-smacking Raw Papaya and Cabbag ....
Cabbage Rolls in Tomato Gravy recipe
Sumptuous and tongue-tickling, the Cabbage Rolls in Tomato Gravy is an ideal package of taste and good health. This delectable continental one-dish meal features cabbage leaves stuffed with crunchy veggies and drowned in a tangy tomato gravy. What an interesting way to top up on vitamin A and protei ....
Uncooked Salsa, Jain Salsa recipe
uncooked salsa recipe | Jain salsa | raw Mexican salsa | no cook salsa | with 9 amazing images. This Jain-friendly uncooked salsa recipe is an easy version ....
Oats and Vegetable Au Gratin recipe
Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made the white sauce using low-fat milk, and to your surprise, we have used fibre-rich oats for thickening it! The Oats and Vegetable Au Gratin is also chock-full of colourful veggies, which are h ....
Paneer Shavarma Wrap recipe
A serving of two of these wraps with a glass of golden glory frappe, is good to satiate you at dinnertime and keep you going till the next morning. This meal is full of energy, fibre and flavour.
Oatmeal and Spinach Crêpes with Ratatouille Stuffing recipe
Crepes are delicious thin pancakes that are popular in French cuisine. While Crepes are usually made with maida, here we have made it heart-friendly using oats and whole wheat flour. The Oats and Spinach Crepes with Ratatouille Filling is also loaded with veg ....
Low- Cal Mayonnaise recipe
Here's a low cal version of mayonnaise that will surely pacify health conscious people who always feel let down as they have to curb the intake of mayonnaise in continental dishes. This recipes reduces the calories almost to half as compared to our regular mayonnaise. Unusual ingredients like bread ....
Chinese Stir- Fried Vegetables recipe
Chinese Stir-Fried Vegetables, typically, Chinese cuisine uses a lot of oil in its stir-fried preparations, which makes the food unhealthy. Less oil has been used in this stir-fried preparation, which brings out the flavour of the vegetables with the Chinese flavourings. A truly guilt-free one-dish ....
Vegetable Satay recipe
Nothing can beat biting into a satay of succulent paneer pieces interspersed with crunchy veggies like onion and capsicum! But, it is possible to prepare these easily at home? In this innovative recipe, we have done away with the traditional technique of grilling, and prepared each Vegetable Satay o ....
Baked Stuffed Tomatoes recipe
A sumptuous mixture of low-fat paneer and assorted veggies is baked inside juicy tomatoes, resulting in an aesthetic yet healthy 80-calorie appetiser.Tomatoes give vitamin A, low-fat paneer gives calcium while the fibre is derived from mixed veggies. The best part is that you can prepare this nutrie ....
Cannelloni recipe
Cannelloni is a homemade pasta, generally prepared with plain flour and a rich garnish of cheese. Here is a healthy 207-calorie version of this tasty main course, prepared with whole wheat flour and low-calorie mozzarella cheese. The cannelloni sheets, stuffed with spinach and low-fat paneer, radiat ....
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