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 Last Updated : May 17,2021


पौष्टिक लंच वेज सलाद वर्क - हिन्दी में पढ़ें (Healthy Lunch Veg Salads recipes in Hindi)
પૌષ્ટિક લંચ સલાડ રેસીપી - ગુજરાતી માં વાંચો (Healthy Lunch Veg Salads recipes in Gujarati)

Healthy Lunch Veg Salad Recipes

Nothing like having a healthy lunch. You can have a Healthy Salad as a side dish or as a meal by itself. We have used super Veg ingredietns like Paneer, Moong, Masoor, Kale, Feta, Olive Oil.

 Mexican Rajma, Bean Sprouts and Lettuce Tossed in Guacamole Dressing
 Mexican Rajma, Bean Sprouts and Lettuce Tossed in Guacamole Dressing

Some of these ingredietns contain good fat which will keep you fuller for a longer time while some ingredients great Antioxidants.

Red and Green Salad with Peanut Dressing ( Eat Well Stay Well )

Red and Green Salad with Peanut Dressing ( Eat Well Stay Well )

All salads are rich in Vitmin C as most fruits and vegetables are not cooked and maitain their health properites.

 Chatpata Chawli and Fruit Salad
Chatpata Chawli and Fruit Salad

One Dish Veg Lunch Salads

We have some lovely Salads which are meals by themselves.

Masoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish MealMasoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish Meal

Some are made with the Indian Pulses like Moong, Masoor like Kale Masoor Salad or with Chawli like Chawli Paneer Salad. Then there is the Vitamin A, Vitamin E Anitoxidant Salad.

Chawli, Paneer and Veg Healthy Lunch Salad
Chawli, Paneer and Veg Healthy Lunch Salad

Using Feta and Paneer in Salads

 Tomato Basil and Feta Cheese SaladTomato Basil and Feta Cheese Salad

To get your Protein and Calcium up, toss some these ingredients into your salads like  Barley Feta and Spinach Salad, Tomato Basil Feta Salad and Quinoa Paneer Carrot Salad.

 Barley Feta and Spinach Salad, Healthy Salad
 Barley Feta and Spinach Salad, Healthy Salad

Top Veg Ingredietns used for makaing a Healthy Salad

  Top Veg Ingredietns used for makaing a Healthy Salad
1. Rocket Leaves
2. Zucchini
3. Red Pumpkin
4. Kale
5. Masoor
6. Jowar
7. Quinoa
8. Avocado
9. Apple
10. Chawli
11. Paneer
12. Tomato
13. Basil
14. Feta
15. Red Capsicum
16. Yellow Capsium
17. Broccoli
18. Mushrooms
19. Alfa Alfa Sprouts
20. Red Cabbage
21. Beetroot
22. Carrots
23. Moong
24. Broken Wheat
25. Rajma
26. Oranges
27. Sweet Lime
28. Green Peas
29. Spinach
30. Olive Oil

Paneer Aur Hare Chane ka Salad, Healthy Salads RecipePaneer Aur Hare Chane ka Salad, Healthy Salads Recipe



Indian Chickpea Salad for Weight Loss recipe
Indian chickpea salad for weight loss | kabuli chana salad with pudina dressing | healthy chickpea salad for weight loss | with amazing 23 images. One of the most nutritious beans - chickpeas are rich in
Onion Tomato Koshimbir recipe
onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | With 14 amazing images. onion tomato koshimbir
Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads ) recipe
A hearty mediterranean salad that is quite a meal by itself! broken wheat, boiled chick peas, and roasted colourful peppers come together in this delicious salad. Ensure that the peppers are char-grilled before they are used in the recipe. The vegetable stock gives a nice flavour to the wheat, while ....
Sprouted Moong Salad recipe
sprouted moong salad recipe | moong salad | healthy moong salad | moong veg salad | with 15 amazing images. Looking for a healthy and tummy filling recipe? Here we have got you a scrumptiou ....
How To Sprout Moong, Mung Beans recipe
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | how to make sprouts | with 23 amazing images. Healthy Mung Beans Sprouts is ....
Spinach and Bean Sprouts Salad in Creamy Celery Dressing recipe
Toss up a tongue-tickling salad of bean sprouts, spinach and veggies, laced with a creamy celery dressing made with low-fat curds. Contrasting shades of carrot and greens in an off-white background make the Spinach and Bean Sprouts Salad in Creamy Celery Dressing a delight to behold, while the tangy ....
Sprouts, Spring Onion and Tomato Salad recipe
sprouts spring onion and tomato salad recipe | Indian mixed sprouts tomato salad | healthy mixed sprouts vegetable salad | mixed sprouts salad for weight loss | with 29 amazing images.
Jowar Kale Palak Veg Antioxidant Healthy Office Salad recipe
This super-duper lunch salad, loaded with the goodness of millets, veggies and greens, is bound to gain you lots of compliments and enthuse your colleagues also to make a healthy shift towards salad lunches ! An exciting medley of jowar, kale le ....
Avocado Salad ( Recipe for Shiny Hair) recipe
avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images. Avocado s ....
Mint Watermelon Salad, Indian Style recipe
mint watermelon salad | healthy watermelon mint salad | Indian style watermelon salad with mint | watermelon mint salad with lime honey dressing | with 14 amazing images.
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing recipe
Fruit and Vegetable Salad with Low Calorie Thousand Island dressing, not just for weight-watchers, but for everybody. This delicious salad also contains all the vitamins A and C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.
Quinoa, Corn and Capsicum Salad recipe
Quinoa corn capsicum salad recipe | quinoa salad | Quinoa corn and capsicum in lemon herb dressing | with 17 amazing images. Bask in the goodness of the ‘wonder grain’ with this fantastic Quinoa, ....
Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl recipe
The Urban Dictionary defines a Buddha Bowl as “a bowl which is packed so full that it has a rounded belly appearance on the top much like the belly of a Buddha.” Commonly, the term is used to describe a salad lunch that’s chock-full of healthy ingredients, including veggies, beans or lentils, an ....
Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad recipe
Juicy zucchini and scrumptious red pumpkin cubes are tossed together with mushrooms and sea salt, to make a delicious and filling salad. Vibrant rocket leaves and succulent feta cheese add to the goodness of this lunch salad, while a tongue-tickling dressing with herbs and garlic adds to the fun ....
Summer Veg Salad recipe
This salad is a mélange of flavors and colors. It is quiet refreshing with the combination of fresh vegetables and tangy pineapple prepared in citrus sweet dressing. Toss in crisp iceberg lettuce, it adds a definite crunch to the salad. Serve immediately and ....
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