You are here: Home > Course > Side Dishes > different kinds of Indian chutney > Tomato Chutney ( Cooking with 1 Tsp Oil) Tomato Chutney ( Cooking with 1 Tsp Oil) by Tarla Dalal This tangy chutney is the best combination for bland dishes like Idli and appe! One of the most popular South Indian chutneys, this is sure to perk up any meal it is served with. Purée the mixture of sautéed tomatoes, onions and dals a bit coarsely, to enjoy a chunky salsa-like texture. The best part is that this delectable Tomato Chutney is made with just a single teaspoon of oil and no other fatty ingredients, so it is a real guilt-free treat! 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Close 26 Nov 2012 This recipe has been viewed 140501 times Tomato Chutney ( Cooking with 1 Tsp Oil) recipe - How to make Tomato Chutney ( Cooking with 1 Tsp Oil) Tags different kinds of Indian chutneyLow Cal Pickles/ Sauces / ChutneysMixerQuick ChutneysVitamin B9 Rich FolateB VitaminsLow Calorie Chutneys Preparation Time: 5 mins Cooking Time: 9 mins Total Time: 14 mins Makes 0.50 servings Show me for servings Ingredients 1 cup chopped tomatoes1 tsp oil1/2 tsp chana dal (split bengal gram)1/2 tsp urad dal (split black lentils)8 to 10 curry leaves (kadi patta)1 tsp finely chopped green chillies1/4 cup chopped onions1/4 tsp turmeric powder (haldi) salt to taste Method MethodHeat the oil in a broad non-stick pan, add the green chillies, chana dal, urad dal and curry leaves and sauté on a medium flame for a few seconds.Add the onions and sauté on a medium flame for 2 to 3 minutes.Add the tomatoes, turmeric powder and salt, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Keep aside to cool completely.Once cooled, blend it in a mixer to a coarse mixture.Serve or store refrigerated and use within 2 days. Nutrient values (Abbrv) per tbspEnergy15 calProtein0.4 gCarbohydrates1.7 gFiber0.5 gFat0.8 gCholesterol0 mgSodium3.4 mgClick here to view calories for Tomato Chutney ( Cooking with 1 Tsp Oil)