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The raisins contrast and complement the choice of spices used in this recipe. When served with rice and a good choice of sweet, vaal ni dal qualifies as festive fare! Vaal Ni Dal ( Gujarati Recipe) recipe - How to make Vaal Ni Dal ( Gujarati Recipe) Tags GujaratiGujarati Dal / KadhiGujarati KatholsJain Dal, Jain KadhiSabzis with GraviesSubzis with Beans or SproutsCelebration Dals Preparation Time: 10 mins Cooking Time: 20 mins Total Time: 30 mins 4Makes 4 servings Show me for servings Ingredients 3 cups sprouted vaal (field beans/ butter beans)2 tbsp oil1/2 tsp carom seeds (ajwain)1/4 tsp asafoetida (hing)5 small round red chillies (boriya mirch)1 tbsp raisins (kismis) salt to taste1/2 tsp sugar Method MethodHeat the oil in a non-stick kadhai and add the carom seeds, asafoetida and red chillies.When the seeds crackle, add the sprouted vaal, raisins and salt and sauté on a on a medium flame for 2 minutes.Add the sugar and 2 cups of water. Mix well.Cover and cook on a medium flame for 15 minutes, or till the dal is soft, stirring occasionally.Serve hot. Nutrient values (Abbrv) per servingEnergy406 calProtein23.8 gCarbohydrates62.4 gFiber18.1 gFat8.3 gCholesterol0 mgSodium17.4 mgClick here to view calories for Vaal Ni Dal ( Gujarati Recipe)