Vegetable and Basil Soup Video by Tarla Dalal

Vegetable and Basil Soup Video by Tarla Dalal

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This delightful soup brims with the goodness of veggies, and radiates the pleasant aroma and flavour of basil. While the abundant use of veggies gives the diabetic diner a good dose of fibre, basil lends an aesthetic touch along with its medicinal value. Instead of being used in chopped or dried form, basil is added as a paste in this soup, which makes its presence really noticeable. Apart from having loads of chopped veggies, this soup also uses vegetable stock to get a nice taste and mouth-feel. However, cornflour is totally avoided, so this soup can even be a part of one’s daily meals. With minimal calories and carbs, and high fibre content, this Vegetable and Basil Soup will help diabetics to keep their blood sugar levels under check.

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Recipe Description for Vegetable and Basil Soup, Healthy Diabetic Recipe

Ingredients

For Vegetable and Basil Soup
1/2 cup finely chopped onions
3/4 cup finely chopped coloured capsicum
1/4 cup finely chopped french beans
1/4 cup finely chopped carrot
1/4 cup finely chopped cabbage
2 tbsp finely chopped celery (ajmoda)
1/4 cup fresh basil leaves
2 tsp olive oil
1 tsp finely chopped garlic (lehsun)
1/2 tsp finely chopped green chillies
4 cups vegetable stock
salt and to taste

For The Garnish
4 basil leaves

Method

1. Heat the olive oil in a deep non-stick pan, add the garlic and green chillies and sauté on a medium flame for 10 seconds.
2. Add the onions, coloured capsicum, french beans, carrot, cabbage and celery and sauté on a medium flame for 3 to 4 minutes.
3. Add the vegetable stock and salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
4. Meanwhile, combine the basil leaves along with ¼ cup of water and blend in a mixer till smooth.
5. Add the basil mixture and black pepper powder to the soup, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
6. Serve immediately garnished with basil leaves.

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RECIPE SOURCE : Healthy Diabetic Cooking