Spinach Tartlets (Diabetic Snack) Video of Tarla Dalal

Spinach Tartlets (Diabetic Snack) Video of Tarla Dalal

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A simple, less exotic spinach filling for the whole wheat tartlets. The low - calorie white sauce keeps the snack healthy. For a tea party, you can create a range of different fillings. Remember however to go easy on the mozzarella cheese even if it is low in calories than other types of processed cheese.

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Recipe Description for Spinach Tartlets, Whole Wheat Spinach Tartlets, Diabetic Snack

Ingredients

For The Whole Wheat Bread Tartlets
8 whole wheat bread slices
1 1/2 tsp melted low-fat butter for greasing and brushing

For The Low - Calorie White Sauce
5 tbsp chopped cauliflower or chopped bottle gourd (doodhi / lauki)
1/2 tsp low-fat butter
1 tsp whole wheat flour (gehun ka atta)
1/4 cup low-fat milk , 99.7% fat-free
salt and to taste

For The Spinach Filling
2 1/2 cups chopped spinach (palak)
1 tsp oil
1/4 cup finely chopped onions
1/2 tsp finely chopped green chillies
salt to taste
8 tsp grated mozzarella cheese

Method

For the whole wheat bread tartlets

1. Remove the crust from the bread slices.
2. Flatten each slice using a rolling pin.
3. Grease a muffin tray using ¾ tsp of melted butter and press the bread slices.
4. Brush the bread slices with the remaining ¾ tsp of melted butter and bake them in a pre-heated oven at 200°c (400°f) for 8 to 10 minutes or until crisp. Keep aside.

For the low - calorie white sauce

1. Combine the cauliflower and 1 cup of water in a non-stick pan, mix well and cook on a medium flame for 7 to 8 minutes or till soft. Allow it to cool slightly and blend in a mixer to a smooth purée. Keep aside.
2. Heat the butter in a broad non-stick pan, add the whole wheat flour and sauté on a medium flame for a few seconds.
3. Add the milk and cauliflower purée and mix well till no lumps remain and cook on a medium flame for 1 minute or till the sauce thickens.
4. Add the salt and pepper and mix well.

For the spinach filling

1. Heat the oil in a non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
2. Add the green chillies and spinach, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuosly.
3. Add the prepared low-calorie white sauce and salt, mix well and cook on a medium flame for 1 minute.
4. Divide the spinach filling into 8 equal portions and keep aside.

How to proceed

1. Fill a portion of the spinach filling in each bread tartlets and sprinkle 1 tsp of cheese over it.
2. Bake in a pre-heated oven at 200°c (400°f) for 4 to 5 minutes or till the cheese melts.
3. Serve immediately.

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RECIPE SOURCE : Diabetic Snacks