Moong Dal and Spinach Soup (Zero Oil Recipe) Video by Tarla Dalal

Moong Dal and Spinach Soup (Zero Oil Recipe) Video by Tarla Dalal

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Good health in a bowlful, that is what this soup is! moong dal and spinach soup is a zero-oil recipe, brimful of protein, vitamin a and iron -- all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good quota of calcium too.

Recipe Description for Moong Dal and Spinach Soup

Soaking time:  10 minutes
Preparation Time: 
Cooking Time: 
Makes 2 servings
Show me for servings


4 tbsp yellow moong dal (split yellow gram) , soaked for 10 minutes and drained
1/2 cup finely chopped spinach (palak)
1 tsp cornflour
1/4 cup low-fat milk , 99.7% fat-free
salt and to taste

  1. Combine the cornflour and milk in a bowl, mix well and keep aside.
  2. Combine the yellow moong dal and 2 cups of hot water in a pressure cooker, mix well and pressure cook for 2 whistles.
  3. Allow the steam to escape before opening the lid
  4. Mix the dal very well with help of a whisk.
  5. Add the spinach, cornflour-milk mixture, salt and pepper powder, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously.
  6. Serve hot.
See step by step images of Moong Dal and Spinach Soup recipe


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