Spinach and Carrot Soup (Vitamin A & E Rich Recipe) Video by Tarla Dalal's Recipe

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Spinach and carrot soup, a palak delicacy enriched with wheat germ to make up for the necessary vitamin a and e for healthy vision and glowing skin.

Recipe Description for Spinach and Carrot Soup

Preparation Time: 5 mins
Cooking Time: 15 mins
Makes 4 servings
Show me for servings

Ingredients

2 cups chopped spinach (palak)
1/2 cup chopped and parboiled carrot
1 tsp butter
1/4 cup finely chopped onions
1 1/2 cups milk
salt and to taste
2 tbsp wheat germ

For Serving
bread sticks / croutons

Method

Heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes or till the onions turn translucent.
Add the carrots and sauté on a medium flame for another 2 minutes.
Add the spinach and 1 cup of water, mix well and cook on a medium flame 1 to 2 minutes.
Add the milk, salt, pepper and wheat germ, mix well and cook on a medium flame another 4 to 5 minutes, while stirring occasionally. Keep aside to cool slightly.
When cool, blend in a mixer to a smooth purée.
Transfer the purée into a broad non-stick pan and bring to boil.
Serve hot with bread sticks or croutons.

Tips

Wheat germ is readily available at super markets, provision stores and also at chemist shops.

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