Wheat Dosa Video (diabetic friendly) by Tarla Dal

Wheat Dosa Video (diabetic friendly) by Tarla Dal

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Wheat Dosa Video. These deliciously soft dosas made with whole wheat flour and urad dal flour are also convenient to make because the batter does not require a long fermentation. Just mix the ingredients, temper it traditionally, let it rest for half an hour, and you are ready to cook the dosas.

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Recipe Description for Wheat Dosa, Godhuma Dosa Recipe

Ingredients

For Wheat Dosa
1 cup whole wheat flour (gehun ka atta)
1/4 cup urad dal (split black lentil) flour
salt to taste
1/2 tsp oil
1/4 tsp mustard seeds ( rai / sarson)
1/4 tsp cumin seeds (jeera)
5 curry leaves (kadi patta)
1 tsp finely chopped green chillies
1 1/2 tsp oil for cooking

For Serving With Wheat Dosa
sambhar

Method

For wheat dosa

1. To make {span class="bold1"}wheat dosa{/span}, combine the whole wheat flour, urad dal flour, salt and approx. 1¼ cups of water in a deep bowl and mix well using a whisk. Cover it with a lid and keep aside to rest for 30 minutes.
2. For the tempering, heat the oil in a small non-stick pan, add mustard seeds, cumin seeds, curry leaves and green chillies and sauté on a medium flame for 30 seconds. Pour this tempering over the batter and mix well.
3. Heat a non-stick tava (griddle), sprinkle a little water on it and wipe it off gently using a muslin cloth.
4. Pour a ladleful of the batter on it and spread it in a circular motion to make a 150 mm. (6”) diameter thin circle.
5. Smear ? tsp of oil over it and along the edges and cook on a medium flame till the dosa turns light brown in colour from both the sides.
6. Repeat steps 3 to 5 to make 11 more {span class="bold1"}wheat dosas{/span}.
7. Serve the {span class="bold1"}wheat dosa{/span} immediately with sambhar.

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RECIPE SOURCE : Diabetic Snacks