Whole Wheat Pasta in Low Calorie White sauce (Healthy Heart Recipe) Video by Tarla Dalal

Whole Wheat Pasta in Low Calorie White sauce (Healthy Heart Recipe) Video by Tarla Dalal

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Satiating and delicious, the Whole Wheat Pasta in Low Calorie White Sauce is an exciting meal in a bowl. Full of veggies and whole wheat pasta, this dish is a power-packed and fibre-filled treat that helps reduce bad cholesterol. The colourful veggies, apart from adding visual appeal and a lovely crunch to the dish, also pool in ample nutrients. Antioxidant-rich capsicum, broccoli and carrots also prevent oxidative damage to the arteries. The best part is that all this goodness comes at a low calorie count. The white sauce in this luscious preparation is made using low-fat milk, with just a teaspoon of olive oil and wheat flour for thickening. Cook up this delectable treat occasionally to add an Italian touch to your meal.

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Recipe Description for Whole Wheat Pasta in Low Calorie White Sauce

Ingredients

For Whole Wheat Pasta In Low Calorie White Sauce
1 cup cooked whole wheat pasta
1 tsp olive oil
2 tsp finely chopped garlic (lehsun)
1/2 cup sliced onions
2 tbsp whole wheat flour (gehun ka atta)
1 1/2 cups low fat milk , 99.7% fat-free
3/4 cup sliced coloured capsicum
1/4 cup blanched broccoli florets
1/2 cup blanched carrot juliennes
salt to taste
1 tsp dried oregano
1/2 tsp dry red chilli flakes (paprika)

Method

For whole wheat pasta in low calorie white sauce

1. To make {span class="bold1"}whole wheat pasta in low calorie white sauce{/span}, heat the oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds.
2. Add the onions and sauté on a medium flame for 1 to 2 minutes.
3. Add the whole wheat flour, mix well and cook on a medium flame for 1 to 2 minutes or till the wheat flour turns light brown in colour, while stirring continuously.
4. Add the milk, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring continuously.
5. Add the capsicum, broccoli, carrot, whole wheat pasta, salt, oregano and chilli flakes, mix well and cook on a medium flame for 2 more minutes, while stirring occasionally.
6. Serve the {span class="bold1"}whole wheat pasta in low calorie white sauce{/span} immediately.

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RECIPE SOURCE : Healthy Heart Cookbook