Apple Cinnamon Smoothie, Healthy Breakfast Smoothie


Apple Cinnamon Smoothie, Healthy Breakfast Smoothie

This recipe has been viewed 3351 times



Cinnamon-tinged apple, in any form, is heavenly. Here, the high fibre fruit is coupled with oats for more fibre, and a dash of curds for protein and calcium .

This nutri-dense glassful is aesthetically flavoured with cinnamon and mildly sweetened with honey, which also gives you necessary energy to kick-start the day.

When you are in a hurry, this satiating Apple Cinnamon Smoothie makes an amazing breakfast. You can also enjoy it as a mid-meal snack. Try to have this smoothie immediately after preparation as the apples cause it to discolour after a while.


Other must-try combos with apples for smoothies are smmothies like Apricot Apple Smoothie , Banana Apple Smoothie and Apple and Date Smoothie .

Apple Cinnamon Smoothie, Healthy Breakfast Smoothie recipe - How to make Apple Cinnamon Smoothie, Healthy Breakfast Smoothie

Preparation Time:    Cooking Time:    Total Time:     Makes 2 glasses
Show me for glasses

Ingredients

1 1/2 cups roughly chopped apple
1 small stick cinnamon (dalchini)
1 cup curd (dahi)
1/4 cup quick cooking rolled oats
1 1/2 tsp honey
1/4 tsp vanilla essence

Method
    Method
  1. Combine all the ingredients in a mixer and blend till smooth.
  2. Pour equal quantities of the smoothie into 2 individual glasses and serve immediately.
Nutrient values (Abbrv) per glass
Energy219 cal
Protein6 g
Carbohydrates26.7 g
Fiber3.7 g
Fat7.6 g
Cholesterol16 mg
Sodium43.6 mg

Reviews