You are here: Home > Course > Main Course > Sabzis, Curries > International Curries > Baked Stuffed Tomatoes Baked Stuffed Tomatoes by Tarla Dalal A sumptuous mixture of low-fat paneer and assorted veggies is baked inside juicy tomatoes, resulting in an aesthetic yet healthy 80-calorie appetiser.Tomatoes give vitamin A, low-fat paneer gives calcium while the fibre is derived from mixed veggies. The best part is that you can prepare this nutrient-dense Baked Stuffed Tomatoes quite easily, without any long and laborious processes! 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Close 23 Nov 2015 This recipe has been viewed 80168 times 5/5 stars 100% LIKED IT 1 REVIEW ALL GOOD बेक्ड स्टफ्ड टमॅटोज़ - हिन्दी में पढ़ें (Baked Stuffed Tomatoes in Hindi) Baked Stuffed Tomatoes recipe - How to make Baked Stuffed Tomatoes Tags Casseroles and BakesInternational CurriesBakedSauteWestern PartyOvenKadai Veg Preparation Time: 10 mins Cooking Time: 6 mins Baking Time: 15 minutes Baking Temperature: 200°C (400°F) Total Time: 31 mins 4Makes 4 serves Show me for serves Ingredients 4 medium tomatoes2 tsp oil1/4 cup finely chopped onions1 1/2 tsp finely chopped green chillies3/4 cup finely chopped and boiled mixed vegetables (french beans , carrots , cauliflower and green peas)5 tbsp crumbled low-fat paneer (cottage cheese) salt to taste Method MethodCut the tops of the tomatoes and scoop out the center pulp. Chop the scooped tomatoes and keep aside along with the pulp.Heat the oil in a broad non-stick pan, add the onions and green chilies and sauté on a medium flame for 1 minute.Add the mixed vegetables, paneer, salt and tomato pulp, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.Divide the mixture into 4 equal portions and stuff each scooped tomato with a portion of the mixture.Arrange the stuffed tomatoes on a greased baking tray and bake in a pre-heated oven at 200°c (400°f) for 10 minutes.Serve immediately. Nutrient values (Abbrv) per serveEnergy59 calProtein2 gCarbohydrates6.5 gFiber2.5 gFat2.7 gCholesterol0 mgSodium22.6 mgClick here to view calories for Baked Stuffed Tomatoes