You are here: Home > Course > Main Course > Sabzis, Curries > International Curries > Baked Stuffed Tomatoes Baked Stuffed Tomatoes by Tarla Dalal A sumptuous mixture of low-fat paneer and assorted veggies is baked inside juicy tomatoes, resulting in an aesthetic yet healthy 80-calorie appetiser.Tomatoes give vitamin A, low-fat paneer gives calcium while the fibre is derived from mixed veggies. The best part is that you can prepare this nutrient-dense Baked Stuffed Tomatoes quite easily, without any long and laborious processes! 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Chop the scooped tomatoes and keep aside along with the pulp.Heat the oil in a broad non-stick pan, add the onions and green chilies and sauté on a medium flame for 1 minute.Add the mixed vegetables, paneer, salt and tomato pulp, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.Divide the mixture into 4 equal portions and stuff each scooped tomato with a portion of the mixture.Arrange the stuffed tomatoes on a greased baking tray and bake in a pre-heated oven at 200°c (400°f) for 10 minutes.Serve immediately. Nutrient values (Abbrv) per serveEnergy59 calProtein2 gCarbohydrates6.5 gFiber2.5 gFat2.7 gCholesterol0 mgSodium22.6 mgClick here to view calories for Baked Stuffed Tomatoes