Beetroot and Dill Salad ( Low Cholesterol Recipe)


Beetroot and Dill Salad ( Low Cholesterol Recipe)

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Two unusual ingredients, beetroot and dill, complement each other in this salad. Sprouted methi seeds add to the vitamin c, b complex, iron and calcium content and help keep the heart healthy.

Beetroot and Dill Salad ( Low Cholesterol Recipe) recipe - How to make Beetroot and Dill Salad ( Low Cholesterol Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients
Method
    Method
  1. Boil the beetroots, peel and cut into 25 mm. (1") pieces.
  2. Mix the beetroot and sprouted methi seeds in a serving bowl.
  3. Add the lemon juice, salt and pepper and toss well. Refrigerate to chill.
  4. Just before serving, add the dill and coriander toss well and serve.
Nutrient values (Abbrv) per serving
Energy26 cal
Protein1 g
Carbohydrates5.3 g
Fiber2.1 g
Fat0.1 g
Cholesterol0 mg
Sodium34.5 mg

Reviews

Beetroot and Dill Salad ( Low Cholesterol Recipe)
 on 26 Mar 14 11:33 AM
5

A very quick and easy salad. The mustard and vinegar give it a very nice taste. A must try at home..