beet and sprouts salad recipe | healthy sprouted beetroot salad | beetroot and alfa-alfa sprouts salad | beetroot sprout salad
by Tarla Dalal
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beet and sprouts salad recipe | healthy sprouted beetroot salad | beetroot and alfa-alfa sprouts salad | beetroot sprout salad | with 11 amazing images.
Beet and sprouts salad is a true Indian style simple salad for everyday cooking. Healthy sprouted beetroot salad needs a little planning to buy alfa-alfa sprouts, but it’s worth the effort. Learn how to make beetroot and alfa-alfa sprouts salad.
To make beet and sprouts salad, boil beetroot in a pressure cooker. On cooling, peel the beetroot and cut into cubes. Combine these beetroot cubes and alfa-alfa sprout in a deep bowl. Sprinkle some lemon juice, salt and pepper and toss well. Healthy sprouted beetroot salad is ready for serving.
Popularly called as ‘Chukandar’ beet has a very sweet taste and an appealing colour which makes it very popular. The lovely beets are known to beat inflammation due to their antioxidants like betalain and vitamin C they possess. The nitrates in beet can help to reduce the cholesterol levels in the body. It also has fair amounts of fibre, thus gives a satiety value.
Mixed with it are alfa-alfa sprouts. They are very delicately flavoured and give just the needed slight contrasting crunch to the beetroot and alfa-alfa sprouts salad. They are low in calories and carbs too.
The vitamin C from beets and sprouts along with lemon juice all help in achieving a wrinkle-free skin, as vitamin C helps in collagen synthesis. It is also that nutrient which build our immunity and resistance to fight diseases like cold and cough. So do not miss out on adding lemon juice to beetroot sprout salad.
Enjoy beet and sprouts salad recipe | healthy sprouted beetroot salad | beetroot and alfa-alfa sprouts salad | beetroot sprout salad | with step by step photos.
For beet and sprouts salad- Combine the beetroot and alfa-alfa sprouts in a serving bowl.
- Add the lemon juice, salt and pepper and toss well.
- Serve the beet and sprouts salad immediately.
Beet and Sprouts Salad, Healthy Sprouted Beetroot Salad recipe with step by step photos
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If you like Beet and Sprouts Salad, then also try other healthy salads like
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To prepare beet and sprouts salad recipe| healthy sprouted beetroot salad | beetroot and alfa-alfa sprouts salad | beetroot sprout salad, firstly scrub and wash 4 beetroots. In India, red beets are highly popular and easily available but, fancy supermarkets do have other variants and you can use any type of beetroots like a candy cane, yellow beet or Crimson Globe, Crosby Egyptian and Early Wonder variety.
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Transfer them in a pressure cooker with enough water.
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Close the lid and pressure cook for 4 whistles on a medium flame. Allow the steam to release naturally and open the lid carefully.
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Test the beetroots by piercing them with a knife or fork; they should be tender and there should be no resistance. If not easily pierceable, cook again for 5 to 10 minutes. Remove the beetroot and cool them slightly.
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Peel off the boiled beetroots while they are still warm and discard the skin.
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Place the beetroots on a chopping board and cut them into 1” cubes. You can even cut them into slices or wedges if you like.
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Measure 2 cups of beetroot for healthy sprouted beetroot salad and transfer them to a bowl.
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Add alfa-alfa sprouts to it. You need not cook these sprouts, add them raw only.
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Further to make beetroot and alfa-alfa sprouts salad, sprinkle some lemon juice to it.
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To this add salt as per taste. Add black pepper powder too.
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Toss beetroot sprout salad gently using a big spoon and your classic beetroot and sprouts salad is ready.
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Beet and Sprouts Salad is a low calorie, high fiber addition to a healthy meal.
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Heart patients and those with high cholesterol must include this salad in their daily meals.
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Glycemic index of beet being 64 (medium), this salad is not recommended for them.
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Women with PCOS can snack on this salad at evening time rather than reaching out for fried and refined foods.
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Senior citizens can also enjoy this salad as the beetroot is cooked to softness. They will easily be able to chew this salad.
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Gain in good amounts of magnesium and phosphorus also by way of this salad.
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This salad makes up for 49% of vitamin C requirement of the day. This would help to boost your immunity and enhance disease fighting resistance.
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Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 78 cal |
| Protein | 3.4 g |
| Carbohydrates | 15.7 g |
| Fiber | 6.2 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 102.4 mg |
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