Chatpata Rajma Wrap ( Gluten Free Recipe)


Chatpata Rajma Wrap (  Gluten Free Recipe)

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Don’t know how to induce your kids to eat protein-rich rajma? offer them rice flour rolls with a lip-smacking rajma filling, topped with curd dressing, and watch them relish the experience. Make the rotis just before serving to prevent them from turning chewy.

Chatpata Rajma Wrap ( Gluten Free Recipe) recipe - How to make Chatpata Rajma Wrap ( Gluten Free Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 wraps
Show me for wraps

Ingredients


For The Roti
1 cup rice flour (chawal ka atta)
1 1/2 tsp oil
salt to taste
rice flour (chawal ka atta) for rolling

For The Chatpata Rajma Filling
1 cup soaked and boiled rajma (kidney beans) , lightly mashed
1 tbsp oil
2 tsp finely chopped ginger (adrak)
2 tsp finely chopped garlic (lehsun)
1 cup finely chopped onions
1 1/2 cups finely chopped tomatoes
1/2 tsp turmeric powder (haldi)
2 tsp chilli powder
1 tbsp coriander (dhania) powder
1/2 cup fresh curds (dahi)
2 tbsp chopped coriander (dhania)
salt to taste

To Be Mixed Together Into A Curd Dressing
1/2 cup fresh curds (dahi)
1/2 cup grated carrot
1/2 cup grated cucumber
salt to taste

Other Ingredients
4 tsp red chilli-garlic chutney
8 tbsp finely chopped spring onion greens

Method
For the roti

    For the roti
  1. Combine all the ingredients in a deep bowl and knead into soft dough, using enough water.
  2. Divide the dough into 4 equal portions and roll out each portion of the dough into a 200 mm. (8”) diameter circle using a little rice flour for rolling.
  3. Cook each roti very lightly on a tava (griddle) and keep aside.

For the chatpata rajma filling

    For the chatpata rajma filling
  1. Heat the oil in a non-stick pan; add the ginger, garlic and onions and sauté on a medium flame till the onions turn translucent.
  2. Add the tomatoes, turmeric powder, chilli powder and coriander powder, mix well and cook on a medium flame for 4 to 5 minutes, stirring continuously.
  3. Add the rajma, curds, coriander and salt, mix well and cook on a medium till the mixture dries up, stirring continuously.
  4. Divide the filling into 4 equal portions and keep aside.

How to proceed

    How to proceed
  1. Place a roti on a clean, dry surface and spread 1 tsp of chilli-garlic chutney evenly over it.
  2. Place ¼th of the chatpata rajma filling in a row in the centre of the roti and spread ¼th of the curd dressing over it.
  3. Sprinkle 2 tbsp of spring onion greens over it and roll it up tightly.
  4. Repeat with the remaining ingredients to make 3 more wraps.
  5. Wrap a tissue paper around each wrap and serve immediately.
Nutrient values (Abbrv) per wrap
Energy316 cal
Protein8.2 g
Carbohydrates45.1 g
Fiber3.9 g
Fat9.8 g
Cholesterol8 mg
Sodium25.7 mg

Reviews

Chatpata Rajma Wrap ( Gluten Free Recipe)
 on 18 Jul 19 04:48 PM
5

the chawal ke aate ki roti breaks and becomes very stiff and cannot be made into a wrap. what should be done to ensure that the rotis are soft enough to fold them into wrap.
Chatpata Rajma Wrap ( Gluten Free Recipe)
 on 09 Apr 16 03:29 PM
5

Tarla Dalal
09 Apr 16 04:10 PM
   Hi Saniya , we are delighted you loved the Chatpata Rajma Wrap recipe. Please keep posting your thoughts and feedback. Happy Cooking.
Chatpata Rajma Wrap ( Gluten Free Recipe)
 on 30 Oct 15 05:23 PM
5

Rajma Wrap.. Really a treat to the stomach.. all the flavours.. intact in the rajma.. it was on a spicy side.. but the curd dressing was just too good.. and balanced the taste.. and the most important it is a gluten free recipe.. loved it..
Chatpata Rajma Wrap ( Gluten Free Recipe)
 on 30 Oct 15 02:31 PM
5

As chatpata is the rajma stuffing in this recipe, equally spicy are these wraps due to the addition of chilli garlic chutney. The curd dressing makes the stuffing moist while the carrot and cucumber give the necessary crunch. Absolutely filling... One wrap is enough to satiate your tummy during snack time..