You are here: Home > Course > Advanced Recipes > Chatpata Rajma Wrap ( Gluten Free Recipe) rajma wrap gluten free recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | gluten free Indian wrap | by Tarla Dalal Don’t know how to induce your kids to eat protein-rich rajma? offer them rice flour rolls with a lip-smacking rajma filling, topped with curd dressing, and watch them relish the experience. Make the rotis just before serving to prevent them from turning chewy. 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हिन्दी में पढ़ें (Chatpata Rajma Wrap ( Gluten Free Recipe) in Hindi) Chatpata Rajma Wrap ( Gluten Free Recipe) recipe - How to make Chatpata Rajma Wrap ( Gluten Free Recipe) Tags CourseAdvanced RecipesIndian WrapsTavaNon-stick PanGluten Free Indian SnacksGluten Free Kids Preparation Time: 15 mins Cooking Time: 15 mins Total Time: 30 mins 4Makes 4 wraps Show me for wraps Ingredients For The Roti1 cup rice flour (chawal ka atta)1 1/2 tsp oil salt to taste rice flour (chawal ka atta) for rollingFor The Chatpata Rajma Filling1 cup soaked and boiled rajma (kidney beans) , lightly mashed1 tbsp oil2 tsp finely chopped ginger (adrak)2 tsp finely chopped garlic (lehsun)1 cup finely chopped onions1 1/2 cups finely chopped tomatoes1/2 tsp turmeric powder (haldi)2 tsp chilli powder1 tbsp coriander (dhania) powder1/2 cup fresh curds (dahi)2 tbsp chopped coriander (dhania) salt to tasteTo Be Mixed Together Into A Curd Dressing1/2 cup fresh curds (dahi)1/2 cup grated carrot1/2 cup grated cucumber salt to tasteOther Ingredients4 tsp red chilli-garlic chutney8 tbsp finely chopped spring onion greens Method For the rotiFor the rotiCombine all the ingredients in a deep bowl and knead into soft dough, using enough water.Divide the dough into 4 equal portions and roll out each portion of the dough into a 200 mm. (8”) diameter circle using a little rice flour for rolling.Cook each roti very lightly on a tava (griddle) and keep aside.For the chatpata rajma fillingFor the chatpata rajma fillingHeat the oil in a non-stick pan; add the ginger, garlic and onions and sauté on a medium flame till the onions turn translucent.Add the tomatoes, turmeric powder, chilli powder and coriander powder, mix well and cook on a medium flame for 4 to 5 minutes, stirring continuously.Add the rajma, curds, coriander and salt, mix well and cook on a medium till the mixture dries up, stirring continuously.Divide the filling into 4 equal portions and keep aside.How to proceedHow to proceedPlace a roti on a clean, dry surface and spread 1 tsp of chilli-garlic chutney evenly over it.Place ¼th of the chatpata rajma filling in a row in the centre of the roti and spread ¼th of the curd dressing over it.Sprinkle 2 tbsp of spring onion greens over it and roll it up tightly.Repeat with the remaining ingredients to make 3 more wraps.Wrap a tissue paper around each wrap and serve immediately. Nutrient values (Abbrv) per wrapEnergy316 calProtein8.2 gCarbohydrates45.1 gFiber3.9 gFat9.8 gCholesterol8 mgSodium25.7 mgClick here to view calories for Chatpata Rajma Wrap ( Gluten Free Recipe) Chatpata Rajma Wrap ( Gluten Free Recipe) with step by step photos If you like rajma wrap gluten free recipe If you like rajma wrap gluten free recipe If you like rajma wrap gluten free recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | gluten free Indian wrap | then also try other gluten free recipes like bhakhri pizza recipe | gluten free Indian pizza | healthy bhakri pizza on tava | gluten free jowar chocolate sponge cake | gluten free Indian jowar chocolate sponge cake | with step by step images. rotla recipe | bajra rotla | Gujarati style bajra rotla | healthy pearl millet roti | with amazing 17 images. For the roti of rajma wrap gluten free recipeFor the roti of rajma wrap gluten free recipe For the roti of rajma wrap gluten free recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | gluten free Indian wrap, add 1 cup rice flour (chawal ka atta) in a deep bowl. We have used rice flour as a substitute to wheat flour for gluten intolerant people. Add 1 1/2 tsp oil. Add salt to taste. Mix well and knead into soft dough, using enough water. Divide the dough into 4 equal portions. Roll out each portion of the dough into a 200 mm. (8”) diameter circle using a little rice flour for rolling. Cook each roti very lightly on a tava (griddle) and keep aside. For the chatpata rajma fillingFor the chatpata rajma filling For the chatpata rajma filling of roti of rajma wrap gluten free recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | gluten free Indian wrap, heat 1 tbsp oil in a non-stick pan. Add 2 tsp finely chopped ginger (adrak). Add 2 tsp finely chopped garlic (lehsun). Add 1 cup finely chopped onions. Sauté on a medium flame till the onions turn translucent. Add 1/2 tsp turmeric powder (haldi). Add 2 tsp chilli powder. Add 1 tbsp coriander (dhania) powder. Add 1 1/2 cups finely chopped tomatoes. This adds juiciness to the filling. Mix well and cook on a medium flame for 4 to 5 minutes, stirring continuously. Add 1 cup soaked and boiled rajma (kidney beans), lightly mashed for rajma wrap gluten free recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | gluten free Indian wrap. Add salt to taste. Add 2 tbsp chopped coriander (dhania). Add 1/2 cup fresh curds (dahi). This makes the rotis soft. Mix well and cook on a medium till the mixture dries up, while stirring continuously. Divide the filling into 4 equal portions and keep aside. For the curd dressingFor the curd dressing For the curd dressing, add 1/2 cup fresh curds (dahi) in a bowl. Add 1/2 cup grated cucumber. Add 1/2 cup grated carrot. Add salt to taste. Mix well using a spoon and keep aside. How to make rajma wrap gluten free recipeHow to make rajma wrap gluten free recipe To make rajma wrap gluten free recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | gluten free Indian wrap, place a roti on a clean, dry surface. Spread 1 tsp of red chilli-garlic chutney evenly over it. Place ¼ portion of the chatpata rajma filling in a row in the centre of the roti. Spread ¼th of the curd dressing over it. Sprinkle 2 tbsp of finely chopped spring onion greens over it. Roll rajma wrap gluten free recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | gluten free Indian wrap tightly. Repeat with the remaining ingredients to make 3 more wraps. Wrap a tissue paper around each rajma wrap gluten free recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | gluten free Indian wrap and serve immediately.