Cheese and Vegetable Sticks

Cheese and Vegetable Sticks

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Vegetables add a unique twist to these scrumptious cheese straws. Good way of including vegetables to your kid’s diet. Brimming with protein, fibre and calcium – this recipes is definitely better than those fried snack!

Cheese and Vegetable Sticks recipe - How to make Cheese and Vegetable Sticks

Preparation Time:    Baking Time:  15 mins.   Baking temperature:  180°C (360°F).   Cooking Time:    Total Time:     Makes 24 sticks
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Ingredients
Method
    Method
  1. Sieve the whole wheat flour in a bowl.
  2. Add the salt and mix well.
  3. Rub the butter into the flour, with the help of your fingertips till the mixture resembles breadcrumbs.
  4. Add the mixed vegetables and cheese and mix well.
  5. Add approx. 4 tbsp ice-cold water and knead into a semi-stiff dough.
  6. Divide the dough into 3 equal portions and keep aside.
  7. Lightly dust the rolling board using little whole wheat flour, place a portion of the dough on it and flatten it.
  8. Roll into a 125 mm (5”) diameter round and cut them vertically into medium sized strips.
  9. Repeat steps 6 to 8 to make more strips.
  10. Place the strips on ungreased baking tray and bake in a pre-heated oven at 180°c (360°f) for 40 minutes, turn the strips once after 20 minutes.
  11. Serve immediately or cool and store in an air-tight container.
Nutrient values per serving

Energy
31 kcal.
Protein
0.7 gm.
Carbohydrate
3.2 gm.
Fat
1.0 gm.
Vitamin A
71.5 mcg
Fibre
1.0 mg.
Calcium
10 mg
Cheese and Vegetable Sticks ( Healthy Snacks for Kids) Video by Tarla Dalal's Team

Reviews

Cheese and Vegetable Straws
 on 25 Apr 13 10:17 AM
5

Good way of incorporating vegetables in cheese sticks....combo of calcium rich cheese and vitamin rich veggies..plus no maida..wat else do you need...
Cheese and Vegetable Straws
 on 24 Apr 13 04:24 PM
5

yummy....sure to tingle every kids' taste buds