You are here: Home > Course > Side Dishes > Chutney > Flax Seed Crackers with Beetroot Dip ( Healthy Snack) Flax Seed Crackers with Beetroot Dip ( Healthy Snack) by Tarla Dalal Post A comment Add your recipe to below listed cookbooksNon-vegetarian Low Calorie RecipesVishuChickenVeg DinnerBreakfastManju's CookbookRituDhwanitFirelessVista EventsKanikaSnacksRinkuMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriGharatla JevanLunchMarwari CookbookGeetaPayoshi KitchenKids TiffinPost DeliveryBaked_itemRecipes For DosaSheetal’s FavouriteChef's BookNehaDelicacyGujaratiLactatCooking GuideSutapas CulinaryDevika RecipesNastaRecipe CookbookAvi' S 8month RecipesJyotiRaji’s KitchenTarla DalalMmmsPriyaTrishaMazedar DishesRecipes Tarla DalalFatimaSruthiVasundharaMy Kutty RecipesAnuChhavi SarkariManinder JaiswalShrutiPost Pregnancy Indian RecipesSwethShakesRaji’s KitchenFishFavourite FoodsGeeta TawdeVandnaManiksha NagdaNorth Indian CookingJafarTara DalalIshaMamta BookTasty TipsMy Baby FoodStarterNon VegTmGiyMangala CookbookHealthy Snacks and StartersSnacksSaadgiDeeptiRecipeCoockbookWhat To Cook When U Dont Know What To CookAnjuliKhyatiBaked_itemTarla Dalal RecipesMy Quick Dinner RecipesBaby RecipesRoshi ki PasandBb Tiffin'sCook Book Vanita 1Meri RasoiChirpySakshi’s RecipeBindu DietNonfried SnacksBasicMy Baby Food RecipesHarPsychZenaTestMy Husband's CookbookTarla Dalal Cook BookOne PotShilpa’s RecipesPost Delivery!Chopping BoardRecipesSwathi SeshadriGeetuRecipesPassionate CookingTarala DalaRadhaKaashu's CookingParulJeromeHealthy OneArhamSnacksMadhuJanviPreetyParidhiAmanBaby RecipesSai RamNiyatiDietChicken RecipesRakesh KumarDinner LightBreakfastRyanNainiBaby RecipesTarla Cook BookTarla Dalal Cook BookCookingKids Tiffin RecipesSnacksBreakfast SaileePost PregnancyAPost Pregnancy RecipesBhavna's RecipeChristinaAshima'sShiDhruvikBaked and HealthyIndian Tea Time SnacksSnacks For DiaPriti’s Collection Of RecipesNaaz BeigBaby RecipesPost Delivery RecipesSunainaGarland Dalal ReceipesMy TiffinsKashvi Cook BookTarla Dalal Yummy RecipesStartersSeemaStarter / One MealJasbit RasoiReceipy BookNechi's BookNadias BookSoulfullRecipeKhana KhazanaPoohSuchi Cook BookSimiManisha RecipeSabinaAbhidhaSweet N SpicySandrineContinental Cook BookHealthy SnacksRPrisha's Tiff I N BoxesBabyFusionJuhi'sGujarati RecipiesAngelChopping BoardTarla DalaFaral FoodNflavourMarwari CookbookTasty BudsRaji’s KitchenJo RecipesJo RecipesReceipFavorite RecipesFoodyKrishnaSohit WadhwaRiturajHealthy Home MealsShilpaSimrannTarla Diet TeceipesTarla Dalal -dailyAnjali's CookbookVeg Food RecipesTarla Dalal ReceipeSavory DishesKinjalGujarati Main CourseWeekend DinnerGravy RecipesTriptiPost PregnancyNileshKids School Tiffin RecipesSweta CookbookGujrati FoodMohini Dinner CookbookSaiTiffinRZeePost Delivery RecipesMoktails RecipiesGujarati RecipesMy CookbookReceipesStartersSonam's RecipesSowmya V SubramanianMeenazStartersTarla Dalal 2Breakfast KRainbowKids RecioesPastriesDry SnacksMy RecipesDivya'$Aryoman's TiffinNehaSharanya TiffinVidhiUseful RecipesSushSushSushInstant SnacksYummy FoodKids RecipeMeri RasoiDeepak M. 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But, many of us are at a loss of interesting ways to include it in our diet. While we do attempt to include it in mukhwas, raita, etc., here we present a very innovative way to consume this fibre, calcium and Omega-3 fatty acid rich seed in the form of crunchy herbed crackers. Serve it with the minty beetroot dip to enhance the flavour and health quotient. Flax Seed Crackers with Beetroot Dip ( Healthy Snack) recipe - How to make Flax Seed Crackers with Beetroot Dip ( Healthy Snack) Tags Healthy RecipesChutneyBakedOvenVitamin E Rich High FiberHigh in Omega 3 Fatty Acids Preparation Time: 15 mins   Baking Time: 20 minutes Baking Temperature: 200°C (400°F) Cooking Time: 0 mins Total Time: 35 mins     Makes 20 crackers Show me for crackers Ingredients For The Flax Seed Crackers1/4 cup coarselypowdered flax seeds (alsi)1 cup whole wheat flour (gehun ka atta)1 tbsp olive oil1 tbsp dried mixed herbs1 tsp dry red chilli flakes (paprika) salt to tasteFor The Beetroot Dip1/4 cup boiled and finely chopped beetroot1 cup fresh hung low-fat curds (dahi)1/4 cup finely chopped onions1/4 cup finely chopped mint leaves (phudina)1 tsp finely chopped garlic (lehsun)1 tsp finely chopped green chillies salt and to taste Method For the flax seed crackersFor the flax seed crackersCombine all the ingredients in a deep bowl and knead into a stiff dough using water as required (approx. ¼ cup). Cover with a lid and keep aside for 15 minutes.Divide the dough into 2 equal portions.Roll out a portion into a 200 mm. (8?) diameter circle without using any flour for rolling. Trim slightly from 4 sides to get a perfect square.Cut out into approx. 50 mm. × 50 mm. (2? × 2?) square pieces using a knife. You will get approx. 9 pieces and prick them with a fork at equal distance.Repeat steps 3 and 4 to make 9 more pieces using another dough portion. Knead the trimmed off dough portion well and roll again to make 2 more crackers.Arrange all the crackers on a baking tray and bake in a pre-heated oven at 200°c (400°f) for 15 minutes or till they turn light brown and crisp from both the sides, while turning twice in between after every 5 minutes. Keep aside to cool slightly.For the beetroot dipFor the beetroot dipCombine all the ingredients in a deep bowl and mix well.Refrigerate for at least ½ an hour.How to serveHow to serveServe the flax seed crackers with chilled beetroot dip. Nutrient values (Abbrv) per servingEnergy47 calProtein1.9 gCarbohydrates6.5 gFiber1.3 gFat1.6 gCholesterol0 mgSodium12.4 mgClick here to view calories for Flax Seed Crackers with Beetroot Dip ( Healthy Snack) Flax Seed Crackers with Beetroot Dip (Healthy Snack) Video by Tarla Dalal