Flax Seed Crackers with Beetroot Dip (Healthy Snack) Video by Tarla Dalal

Flax Seed Crackers with Beetroot Dip (Healthy Snack) Video by Tarla Dalal

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We have heard repeatedly that flaxseeds are a great source of Omega-3 fatty acids, and are an essential food especially for vegetarians. But, many of us are at a loss of interesting ways to include it in our diet. While we do attempt to include it in mukhwas, raita, etc., here we present a very innovative way to consume this fibre, calcium and Omega-3 fatty acid rich seed in the form of crunchy herbed crackers. Serve it with the minty beetroot dip to enhance the flavour and health quotient.

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Recipe Description for Flax Seed Crackers with Beetroot Dip ( Healthy Snack)

Ingredients

For The Flax Seed Crackers
1/4 cup coarselypowdered flax seeds (alsi)
1 cup whole wheat flour (gehun ka atta)
1 tbsp olive oil
1 tbsp dried mixed herbs
1 tsp dry red chilli flakes (paprika)
salt to taste

For The Beetroot Dip
1/4 cup boiled and finely chopped beetroot
1 cup fresh hung low-fat curds (dahi)
1/4 cup finely chopped onions
1/4 cup finely chopped mint leaves (phudina)
1 tsp finely chopped garlic (lehsun)
1 tsp finely chopped green chillies
salt and to taste

Method

For the flax seed crackers

1. Combine all the ingredients in a deep bowl and knead into a stiff dough using water as required (approx. ¼ cup). Cover with a lid and keep aside for 15 minutes.
2. Divide the dough into 2 equal portions.
3. Roll out a portion into a 200 mm. (8?) diameter circle without using any flour for rolling. Trim slightly from 4 sides to get a perfect square.
4. Cut out into approx. 50 mm. × 50 mm. (2? × 2?) square pieces using a knife. You will get approx. 9 pieces and prick them with a fork at equal distance.
5. Repeat steps 3 and 4 to make 9 more pieces using another dough portion. Knead the trimmed off dough portion well and roll again to make 2 more crackers.
6. Arrange all the crackers on a baking tray and bake in a pre-heated oven at 200°c (400°f) for 15 minutes or till they turn light brown and crisp from both the sides, while turning twice in between after every 5 minutes. Keep aside to cool slightly.

For the beetroot dip

1. Combine all the ingredients in a deep bowl and mix well.
2. Refrigerate for at least ½ an hour.

How to serve

1. Serve the flax seed crackers with chilled beetroot dip.

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RECIPE SOURCE : Healthy Snacks