French Beans with Garlic


French Beans with Garlic

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Simple but fantastic – that describes the French Beans with Garlic best of all. It shows that it is possible to create a true tongue tickler with minimal ingredients and an extremely simple procedure.


Just juicy French beans and pungent garlic held together with cornflour and perked up with soy sauce, this Chinese dish has an intense flavour and crunchy texture that is really out of this world.

French Beans with Garlic recipe - How to make French Beans with Garlic

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients
Method
    Method
  1. Combine the cornflour and 3 tbsp of water in a bowl, mix well and keep aside.
  2. Heat the oil in a wok or a broad non-stick pan on a high flame till it smokes.
  3. Add the garlic and sauté on a high flame for 30 seconds or till it turns golden brown in colour.
  4. Add the french beans and sauté on a high flame for 2 to 3 minutes.
  5. Add the sugar, soya sauce and salt, toss well and sauté on a high flame for a few seconds.
  6. Add the cornflour-water mixture, mix well and cook on a high flame for 1 minute, while stirring continuously.
  7. Serve immediately.
Nutrient values per serving
Energy138 cal
Protein2.9 g
Carbohydrates13.9 g
Fiber2.9 g
Fat7.9 g
Cholesterol0 mg
Vitamin A226.1 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31.1 mg
Vitamin C28.8 mg
Folic Acid72.5 mcg
Calcium71.1 mg
Iron1.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium177 mg
Potassium171.8 mg
Zinc0.6 mg

Reviews

French Beans with Garlic
 on 12 Oct 15 02:38 PM
5

Pretty good! Simple and delicious!!
Tarla Dalal
13 Oct 15 11:27 AM
   Thanks Aussie Girl. Good to hear from you again and please keep trying tarladalal recipe.
French Beans and Garlic ( Chinese Cooking )
 on 19 Apr 13 02:38 PM
5

French beans, garlic and soya sauce make a great dish.
French Beans And Garlic ( Chinese Cooking )
 on 01 Nov 10 11:34 PM
5

best chinese side dish ever tasted! french beans and garlic go well together.