Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe)

Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe)

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A horde of delicious fruits mingle with fresh crunchy lettuce to provide not just a tasty salad, but one that overflows with nutrients such as vitamin C and fibre. A refreshing dressing that smartly combines the tanginess of lemon with the soothing sweetness of honey, makes every mouthful of this salad a sheer pleasure. Together with the lemony dressing, this salad qualifies to meet three-quarters of your daily requirement of vitamin C. Indeed, the Fruit and Lettuce Salad is a great tonic for your immune system.

Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe) recipe - How to make Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1 cup iceberg lettuce , torn into pieces
1/2 cup papaya cubes
1/2 cup grapes
1/2 cup orange segments , cut into halves
1/2 cup guava cubes
1/2 cup strawberries , cut into quarters
1/2 cup watermelon (tarbuj) cubes

To Be Mixed Together Into A Lemony Honey Dressing
1 1/2 tbsp lemon juice
2 tbsp honey
1 tsp dry red chilli flakes (paprika)

For The Garnish
1 tbsp toasted almond (badam) slivers

Method
    Method
  1. Combine all the ingredients for the salad in a bowl and mix well.
  2. Add the lemony honey dressing and toss well.
  3. Garnish with almonds and serve immediately or refrigerate for at least 1 hour and serve chilled.
Nutrient values (Abbrv) per serving
Energy92 cal
Protein1.3 g
Carbohydrates21.5 g
Fiber3 g
Fat0.4 g
Cholesterol0 mg
Sodium20.8 mg
Fruit and Lettuce Salad (Vitamin C and Fibre Rich) Video by Tarla Dalal

Reviews

Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe)
 on 02 Jan 14 05:41 PM
5

Strawberry, grapes and oranges are a perfect combination for this lovely salad sweetened with a honey based dressing.
Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe)
 on 11 Jun 13 01:20 PM
4

Great