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gavar aur masoor ki dal recipe | guvar masoor dal for constipation in pregnancy | masoor gavar dal |

gavar aur masoor ki dal recipe | guvar masoor dal for constipation in pregnancy | masoor gavar dal | with 28 amazing images.



This gavar aur masoor ki dal is a wonderful dish to have during pregnancy because cluster beans are one of the best sources of fibre amongst vegetables. Learn how to make gavar aur masoor ki dal recipe | guvar masoor dal for constipation in pregnancy | masoor gavar dal |

gavar masoor dal is a hearty and flavorful Indian lentil dish that combines the earthy taste of cluster beans (gawar) with the richness of red lentils (masoor dal). Gavar (cluster beans) is an excellent source of dietary fiber. Fibre adds bulk to your stool, making it easier to pass and preventing constipation. Masoor dal (red lentils) is a good source of protein, which is important for a healthy pregnancy.

Both gavar and masoor dal are packed with essential nutrients like folate, iron, and minerals, which are beneficial for both mother and baby. Combine this tasty dish with hot phulkas or steamed rice to make a healthy and satiating meal. For a change, you can replace masoor dal with yellow moong dal also, and follow the same recipe.

pro tips to make gavar aur masoor ki dal: 1. Cut the gavar into small, bite-sized pieces for even cooking. 2. Sprinkle with fresh cilantro and a squeeze of lemon juice to enhance the flavour of the dal. 3. For smooth and creamy dal, whisk the cooked dal using a whisk.

Enjoy gavar aur masoor ki dal recipe | guvar masoor dal for constipation in pregnancy | masoor gavar dal | with detailed step by step photos.

Gavar Aur Masoor ki Dal

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Gavar Aur Masoor ki Dal recipe - How to make Gavar Aur Masoor ki Dal

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients


For Gavar Aur Masoor ki Dal
3/4 cup chopped cluster beans (gavarfali)
3/4 cup masoor (split red lentil) dal , washed and drained
2 tsp oil
1 tsp cumin seeds (jeera)
1/4 tsp asafoetida (hing)
1/4 cup finely chopped onions
2 tsp ginger-garlic (adrak-lehsun) paste
1/4 cup finely chopped tomatoes
1/4 tsp chilli powder
1/4 tsp turmeric powder (haldi)
salt to taste

Method
For gavar aur masoor ki dal
    For gavar aur masoor ki dal
  1. To make gavar aur masoor ki dal recipe, combine the masoor dal and 1½ cups of water in a pressure cooker and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid. Whisk well and keep aside.
  3. Heat the oil in a deep non-stick pan and add the cumin seeds and asafoetida and sauté on a medium flame for a few seconds.
  4. Add the onions and sauté on a medium flame for 1 minute.
  5. Add the ginger garlic paste and tomatoes, mix well and cook on a medium flame for 2 minutes.
  6. Add the cluster beans, turmeric powder, chilli powder, salt and 1 cup of hot water and mix well.
  7. Cover with a lid and cook on a medium flame for 5 to 6 minutes, while stirring occasionally.
  8. Add the cooked masoor dal, mix well and cook on a medium flame for another 3 to 4 minutes, while stirring occasionally.
  9. Serve gavar aur masoor ki dal hot.
Nutrient values (Abbrv) per serving
Energy129 cal
Protein7.9 g
Carbohydrates20.1 g
Fiber4.2 g
Fat2.8 g
Cholesterol0 mg
Sodium3.6 mg
Gavar Aur Masoor ki Dal recipe with step by step photos

like gavar aur masoor ki dal recipe
    like gavar aur masoor ki dal recipe
  1. gavar aur masoor ki dal recipe | guvar masoor dal for constipation in pregnancy | masoor gavar dal | then do try other healthy dal recipes also:

what is gavar aur masoor ki dal made of?
    what is gavar aur masoor ki dal made of?
  1. See the below image of list of ingredients for gavar and masoor ki dal recipe.

how to cook the dal
    how to cook the dal
  1. To make gavar aur masoor ki dal recipe | guvar masoor dal for constipation in pregnancy | masoor gavar dal | in a pressure cooker add ¾ cup combine the masoor (split red lentil) dal, washed and drained. When cooked together, the masoor dal helps to create a smooth and creamy consistency for the dal, while the gavar adds a bit of texture and bite.
  2. Add 1½ cups of water.
  3. Pressure cook on a medium flame for 3 whistles.
  4. Allow the steam to escape before opening the lid.
  5. Whisk well and keep aside.

how to make gavar aur masoor ki dal
    how to make gavar aur masoor ki dal
  1. Heat 2 tsp oil in a deep non-stick pan.
  2. Add 1 tsp cumin seeds (jeera). Cumin seeds are known to aid digestion. They stimulate the production of digestive juices, which can help break down the lentils and cluster beans more effectively.
  3. Add ¼ tsp asafoetida (hing). Asafoetida is known for its digestive properties. It helps to reduce flatulence, a common side effect of consuming lentils and beans. This makes it a welcome addition to dishes like Gavar Masoor Dal.
  4. Sauté on a medium flame for a few seconds.
  5. Add ¼ cup finely chopped onions. When cooked, onions become soft and sweet, adding a pleasant mouthfeel to the dal.
  6. Sauté on a medium flame for 1 minute.
  7. Add 2 tsp ginger-garlic (adrak-lehsun) paste Ginger and garlic are both pungent ingredients that add a unique depth of flavor to the dish. Ginger provides a slightly spicy and warming taste, while garlic adds a savory and pungent note.
  8. Add ¼ cup chopped tomatoes. As the tomatoes cook down, they release their natural sugars and lycopene, which contribute to a deeper, more complex flavor profile.
  9. Mix well and cook on a medium flame for 2 minutes.
  10. Add ¾ cup chopped cluster beans (gavarfali). Cluster beans have a slightly bitter yet unique flavor that complements the earthy taste of masoor dal.
  11. Add ¼ tsp turmeric powder (haldi).
  12. Add ¼ tsp chilli powder. It provides the dish with its characteristic spiciness, adjusting the overall flavor profile to your preference.
  13. Add salt to taste. 
  14. Add 1 cup of hot water.
  15. Mix well.
  16. Cover with a lid and cook on a medium flame for 5 to 6 minutes, while stirring occasionally.
  17. Add the cooked masoor dal.
  18. Mix well and cook on a medium flame for another 3 to 4 minutes, while stirring occasionally.
  19. Serve gavar aur masoor ki dal recipe | guvar masoor dal for constipation in pregnancy | masoor gavar dal | hot.

pro tips to make gavar masoor ki dal
    pro tips to make gavar masoor ki dal
  1. Cut the gavar into small, bite-sized pieces for even cooking.
  2. Sprinkle with fresh cilantro and a squeeze of lemon juice to enhance the flavour of the dal. 
  3. For smooth and creamy dal, whisk the cooked dal using a whisk.

benefits of gavar aur masoor ki dal recipe
    benefits of gavar aur masoor ki dal recipe
  1. Benefits of Gavar Aur Masoor ki Dal  One serving of Gavar Aur Masoor ki Dal  delivers 20% folic acid, 20% vitamin B1, 14% protein, 17% Phosphorus of your Recommended Dietary Allowance ( RDA).

Reviews

Gavar Aur Masoor ki Dal
 on 11 Jul 16 09:49 AM
5

I have always cooked cluster beans to make a subzi. Never thought of adding it to a dal to make it more nourishing... Good idea and quiet tasty!!

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