Grapefruit and Green Apple Salad
by Tarla Dalal

Juicy pink grapefruit and crunchy green apple are a pretty sight to behold, more so when speckled with chopped walnuts. Their flavours too complement each other beautifully, making this a salad you will really enjoy snacking on. The best part is that this tasty combo is also rich in fibre, which helps curb blood sugar and cholesterol.

Plus, walnuts are also known to be one of the most heart-friendly ingredients, rich in omega 3 fatty acids and vitamin E, which avoid blood clot and maintain healthy arteries. So, enjoy exquisite taste and good health with the Grapefruit and Green Apple Salad.

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Grapefruit and Green Apple Salad recipe - How to make Grapefruit and Green Apple Salad

2 1/2 cups grapefruit segments
1 1/2 cups green apple/ red apple cubes
2 tbsp chopped walnuts (akhrot)
salt and to taste

Method

Combine all the ingredients in a deep bowl and toss well.
Serve immediately.

Nutrient values (Abbrv) per serving

Energy	111 cal
Protein	2 g
Carbohydrates	14.2 g
Fiber	2.8 g
Fat	5.1 g
Cholesterol	0 mg
Sodium	12.2 mg

Click here to view calories for Grapefruit and Green Apple Salad

Brenda

on 26 Feb 21 10:47 PM

Tarla Dalal

27 Feb 21 01:54 PM

Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

n_katira

on 19 Oct 15 09:25 AM

Two fibre and low glycemic index ingredients tossed in together to make this heart-friendly salad. I loved the crunch of walnuts with it and the pepper brings out the flavour of grapefruit very well. Worth a try!!