How many calories does one serving of Grapefruit and Green Apple Salad have?

One serving of Grapefruit and Green Apple Salad gives 111 calories. Out of which carbohydrates comprise 56 calories, proteins account for 8 calories and remaining calories come from fat which is 45 calories.  One serving of Grapefruit and Green Apple Salad  provides about 5.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Grapefruit and Green Apple Salad serves 4.

111 calories for 1 serving of Grapefruit and Green Apple Salad, Cholesterol 0 mg, Carbohydrates 14.2g, Protein 2g, Fat 5.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Grapefruit and Green Apple Salad

See Grapefruit and Green Apple Salad recipe

Juicy pink grapefruit and crunchy green apple are a pretty sight to behold, more so when speckled with chopped walnuts. Their flavours too complement each other beautifully, making this a salad you will really enjoy snacking on. The best part is that this tasty combo is also rich in fibre, which helps curb blood sugar and cholesterol.

Is Grapefruit and Green Apple Salad healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Green apple: The health benefits of green apple are almost similar to red apple, but some research shows that green apple may contain slightly more fibre and less carbs and sugar. Its peel consists of dietary fibre, mainly pectin, which helps in reducing weight and maintaining healthy gut flora. The flavonoids in green apples may help in fighting chronic diseases like cancer and heart disease, if consumed daily. This compound which is a major component in green apple peels also helps to lower blood sugar levels and manage type-2 diabetes mellitus. The compound quercetin along with flavonoids also helps to reduce oxidative damage and reduce inflammation in the body. 

Grapefruit is a citrus fruit packed with nutrients and potential health benefits. Here's a breakdown of its key advantages:

• Rich in Vitamin C: A powerful antioxidant essential for immune function, collagen production, and iron absorption.
• High in Vitamin A: Promotes good vision, skin health, and immune function.
• Potassium Source: Important for heart health and blood pressure regulation.
• Fiber Content: Aids digestion and promotes feelings of fullness.
• Low in Calories: Grapefruit is a low-calorie fruit, making it a great option for weight management.
• May Aid Weight Loss: Some studies suggest grapefruit can help with weight loss by increasing feelings of fullness and boosting metabolism.
• Potential Heart Health Benefits: The antioxidants and fiber in grapefruit may help reduce heart disease risk factors.

Can diabetics, heart patients and over weight individuals have Grapefruit and Green Apple Salad?

Yes.  The health benefits of green apple are almost similar to red apple, but some research shows that green apple may contain slightly more fibre and less carbs and sugar. Its peel consists of dietary fibre, mainly pectin, which helps in reducing weight and maintaining healthy gut flora. The flavonoids in green apples may help in fighting chronic diseases like cancer and heart disease, if consumed daily. This compound which is a major component in green apple peels also helps to lower blood sugar levels and manage type-2 diabetes mellitus.