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Hakka Mushrooms, Veg Stir Fried Mushrooms


Hakka Mushrooms, Veg Stir Fried Mushrooms

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6 REVIEWS ALL GOOD



A mushroom lover's delight! Tossed with garlic and soya sauce, these mushrooms are sure to tickle anyone's taste buds.

A little help from spring onions makes the Hakka Mushrooms all the more tastier and crunchier!

This starter is a little watery because we have avoided the use of cornflour, which has a high glycemic index and is unhealthy for diabetics . Nevertheless, that does not harm the flavour of the Hakka Mushrooms in any way, and you are sure to relish it thoroughly.

Try other diabetic friendy international flavours like the Celery Garlic Toast and Quick Stir Fry Cauliflower .

Hakka Mushrooms, Veg Stir Fried Mushrooms recipe - How to make Hakka Mushrooms, Veg Stir Fried Mushrooms

Tags

Chinese Stir Fry VegetablesSnacks for EntertainingLow Calorie Snack Chinese PartyNon-stick PanQuick Snacks / Quick Starters

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
Show me for servings

Ingredients

2 cups mushrooms (khumbh) , cut into halves
1 tsp oil
1 tbsp finely chopped garlic (lehsun)
1 tsp finely chopped green chillies
salt to taste
1/4 cup finely chopped spring onion whites and greens
1/2 tsp soy sauce

Method
    Method
  1. Heat the oil in a broad non-stick pan, add the garlic and green chillies and sauté on a medium flame for 30 seconds.
  2. Add the mushrooms and salt and sauté on a medium flame for 2 minutes.
  3. Switch off the flame, add the spring onions and soya sauce and mix gently.
  4. Serve immediately.
Nutrient values per serving

Energy
44 Kcal
Protein
1.7 gm
Carbohydrate
4.1 gm
Fat
2.8 gm
Vitamin A
70.5 mcg
Vitamin C
9.6 mg
Calcium
13.0 mg
Iron
1.1 mg
Folic Acid
16.6 mcg
Fibre
1.3 gm

Reviews

Hakka Mushrooms
 on 21 May 16 06:03 PM
5

Amazing recipe! Try this one for restaurant-style mushrooms in a simple, delicious dish! Thank you :)
Hakka Mushrooms
 on 06 Jan 16 03:46 PM
5

Hi mam, i am very big fan yur''s all dishes , it was very useful to me as house wife n m too hotel mangement student
Tarla Dalal
06 Jan 16 04:12 PM
   Thanks Vaiahnavi. Your kind words inspire us to work hard and make great recipes. Keep cooking and smiling.
Hakka Mushrooms
 on 27 Feb 15 08:55 PM
5

I Tried using tomato ketchup instead of soya sauce and it turned amazing. Thank you mam for sharing these wonderful recipes. I have been your fan since long. Your recipes are simple and quick and tasty!
Edited after original posting.
Tarla Dalal
28 Feb 15 11:05 AM
   Shilpa, Thanks for your kind words. Please keep reviewing the recipes of Tarla Dalal you love.
Hakka Mushrooms
 on 27 Feb 15 01:55 AM
5

If we don''t have soya sauce what else we can use as a substitute.(Something easily available at home) Please suggest
Hakka Mushrooms
 on 04 Feb 12 02:02 PM
5

Ease of cooking & the taste :-)
Hakka Mushrooms
 on 09 Dec 10 11:37 AM
5

very easy recipe! the ingredients are loaded with nutrients and they taste divine! thanks.

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