You are here: Home > Equipment > Non Stick Kadai Veg > Methi Mutter Pasanda Methi Mutter Pasanda by Tarla Dalal This recipe is an all time favourite. Puréed cauliflower perked with onion and spices imparts a creamy texture to this subji and eliminates the use of high calorie ingredients such as cream and cashewnuts. Methi has plenty of iron and vitamin a while fresh green peas provide fibre which adds bulk and satiates your appetite. This recipe is a perfect accompaniment for nutritious garlic naans. 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How to make Methi Mutter Pasanda Tags Indian PartyNon Stick Kadai VegHealthy Heart SabziHealthy Sabzis with Gravies Preparation Time: 20 mins Cooking Time: 12 mins Total Time: 32 mins 4Makes 4 servings Show me for servings Ingredients 1 cup finely chopped fenugreek (methi) leaves1 cup boiled green peas1/4 cup low-fat curds (dahi)1/4 cup low-fat milk , 99.7% fat-free1/2 tsp besan (bengal gram flour)1 tsp oil1/4 tsp cumin seeds (jeera)1/2 tsp dried fenugreek leaves (kasuri methi)1/4 tsp garam masala salt to tasteFor The Cauliflower-onion Paste1 1/4 cups sliced onions1/4 cup finely chopped cauliflower1 tsp sliced ginger (adrak)2 tsp chopped green chillies2 tsp chopped garlic (lehsun)1 stick of cinnamon (dalchini)1 clove (laung / lavang)1 cup low-fat milk , 99.7% fat-free Method For the cauliflower-onion pasteFor the cauliflower-onion pasteCombine all the ingredients in a deep non-stick kadhai, mix well and cook on a medium flame for 8 to 10 minutes or till the onions turn soft, while stirring occasionally.Allow to cool and blend in a mixer to a smooth paste. Keep aside.How to proceedHow to proceedCombine the curds, milk and besan, whisk well till no lumps remain. Keep aside.Heat the oil in a non-stick kadhai and add the cumin seeds.When the seeds crackle, add the dried fenugreek leaves and sauté on a medium flame for 30 seconds.Add the fenugreek leaves, mix well and sauté on a medium flame for 1 to 2 minutes.Add the prepared cauliflower-onion paste, curds-milk mixture, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.Add the garam masala and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.Add ½ cup of water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.Add the green peas, mix well and cook on a medium flame for 1 minute, while stirring occasionally.Serve hot. Nutrient values (Abbrv) per servingEnergy88 calProtein6 gCarbohydrates12.5 gFiber4.2 gFat1.5 gCholesterol0 mgSodium51.7 mgClick here to view calories for Methi Mutter Pasanda Methi Mutter Pasanda (Low Calorie) Video by Tarla Dalal