Mixed Fruit Creole Salad recipe - How to make Mixed Fruit Creole Salad
Method- Combine the bananas, apples, grapes, pineapple, lemon juice, walnuts, coconut, rice and salt in a deep bowl and mix well.
- Add the prepared dressing and toss well.
- Serve immediately.
Nutrient values per serving
Energy | 216 cal |
Protein | 2.3 g |
Carbohydrates | 28.2 g |
Fiber | 2.4 g |
Fat | 11.5 g |
Cholesterol | 0 mg |
Vitamin A | 62.7 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 0.4 mg |
Vitamin C | 9.3 mg |
Folic Acid | 2.8 mcg |
Calcium | 22.3 mg |
Iron | 0.9 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 156 mg |
Potassium | 47.6 mg |
Zinc | 0.3 mg |