Mixed Fruit Creole Salad


Mixed Fruit Creole Salad

This recipe has been viewed 23337 times



When you feel like serving something extraordinary, you will be glad you have this Mixed Fruit Creole Salad on hand! A never-before combination of rice, nuts, coconut and multi-coloured, multi-flavoured fruits come together with a unique dressing, which features ingredients like Tabasco sauce and mayonnaise that you would not commonly associate with fruits! However, you have to try it to experience the magic unfurl as the sweet and tangy flavours of the fruits blend contrastingly with the spicy yet creamy dressing.

Mixed Fruit Creole Salad recipe - How to make Mixed Fruit Creole Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 8 servings
Show me for servings

Ingredients

3/4 cup chilled sliced bananas
1 cup chilled finely chopped apples
1/4 cup chilled sliced green grapes
1/2 cup chilled canned chopped pineapple
1 tbsp lemon juice
2 tbsp finely chopped walnuts (akhrot)
2 tbsp grated fresh coconut
2 cups cooked rice
salt to taste

To Be Mixed Into A Dressing
1/2 cup mayonnaise
1/2 tsp tabasco sauce
2 tbsp fresh cream

Method
    Method
  1. Combine the bananas, apples, grapes, pineapple, lemon juice, walnuts, coconut, rice and salt in a deep bowl and mix well.
  2. Add the prepared dressing and toss well.
  3. Serve immediately.
Nutrient values per serving
Energy216 cal
Protein2.3 g
Carbohydrates28.2 g
Fiber2.4 g
Fat11.5 g
Cholesterol0 mg
Vitamin A62.7 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.4 mg
Vitamin C9.3 mg
Folic Acid2.8 mcg
Calcium22.3 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium156 mg
Potassium47.6 mg
Zinc0.3 mg

Reviews