Mulor Ghanto recipe - How to make Mulor Ghanto
Method- Combine the radish with enough water in a deep non-stick pan and par-boil on a medium flame for 5 minutes. Drain and squeeze out the water. Keep aside.
- Heat ½ tsp of oil in a non-stick kadhai and lightly brown the potatoes on a medium flame for 5 to 7 minutes. Keep aside.
- Heat the remaining 1 tsp of oil in the same non-stick kadhai and add the red chillies and cumin seeds.
- When the seeds crackle, add the radish, green peas, turmeric powder, chilli powder, aniseeds, sugar and salt, mix gently and cook on a slow flame for 5 minutes. Sprinkle a little water to avoid the vegetables from burning.
- Add the potatoes, mix gently and simmer until all the vegetables are done (add 1 tbsp of water if necessary while cooking). Keep aside.
- Meanwhile, heat the ghee in a small non-stick pan, add the garam masala and sauté for 10 seconds. Add it to the vegetable, mix well and cook on a slow flame for another 3 to 4 minutes.
- Serve hot.
Nutrient values (Abbrv) per serving
| Energy | 77 cal |
| Protein | 3.1 g |
| Carbohydrates | 10.3 g |
| Fiber | 4.6 g |
| Fat | 2.6 g |
| Cholesterol | 0 mg |
| Sodium | 23.4 mg |