You are here: Home > Cuisine > Indian Veg Recipes > Bengali Vegetarian Recipes > Bengali Sweets > Orange Sandesh ( Protein Rich Recipes ) Orange Sandesh ( Protein Rich Recipes ) by Tarla Dalal Orange sandesh, a sweet bengali delicacy that will surely make it to the list of your favourite foods! paneer is good source of protein, but might be difficult to consume in pungent, heavy gravies when you are pregnant. This fragrant, light dessert might be a more tempting option. Freshly made orange juice imparts an amazing flavour to this recipe, imparting a tanginess that most pregnant women prefer. 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Close 12 Mar 2009 This recipe has been viewed 30642 times Orange Sandesh ( Protein Rich Recipes ) recipe - How to make Orange Sandesh ( Protein Rich Recipes ) Tags Bengali SweetsFruit Based Indian DessertsDiwaliDiwali Sweets Mithai RefrigeratorNon-stick PanHigh Protein Indian Desserts Preparation Time: 10 mins Cooking Time: 7 mins Total Time: 17 mins 12Makes 12 sandesh Show me for sandesh Ingredients For The Sandesh3/4 cup crumbled paneer3 tbsp crumbled khoya2 tbsp powdered sugarFor The Topping12 segments of mixed fruits , peeled1 tsp sugar1 banana , peeled and thinly slicedFor The Topping12 segments of mixed fruits , peeled1 tsp sugar1 banana , peeled and thinly sliced Method For the sandeshFor the sandeshMix all the ingredients in a bowl, add 2 tbsp of water and knead it till the mixture becomes smooth. Add a tbsp of water if required.Divide this into 12 equal portions and keep aside.For the toppingFor the toppingHeat the sugar in non-stick pan till it melts, add the orange segments and gently toss them in it, making sure that the segments do not break. Keep aside.How to proceedHow to proceedTake a portion of the sandesh, top with an orange segment and 2 banana slices.Repeat with the remaining ingredients to make 11 more orange sandesh.Refrigerate for atleast one hour and serve chilled. Nutrient values (Abbrv) per sandeshEnergy313 calProtein4.8 gCarbohydrates64.7 gFiber10.6 gFat4.5 gCholesterol0 mgSodium66.3 mgClick here to view calories for Orange Sandesh ( Protein Rich Recipes )