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 Last Updated : Dec 16,2024

High Protein Indian Dessert Recipes | protein rich Indian sweets |

High Protein Dessert Recipes, Protein Rich Indian Desserts. When we talk of desserts lending protein to your daily diet, milk , curd and its products and nuts are the major sources. Protein rich desserts are very easy to make but the problem with desserts is that they are prepared using too much of fat and sugars. But here in this section all the sweets and desserts are prepared using minimal amount of sugar and fat. Healthy ingredients like Walnuts, Almonds, Paneer that give good amount of protein and calcium are used. Do try your hand at these protein enriched desserts but remember to not go overboard as well!

प्रोटीन भरपुर व्यंजन डेज़र्ट/ मिठाई - हिन्दी में पढ़ें (High Protein Indian Desserts recipes in Hindi)
હાઇ પ્રોટીન ડૅઝર્ટસ્ / મીઠાઇ - ગુજરાતી માં વાંચો (High Protein Indian Desserts recipes in Gujarati)

 

High Protein Indian Dessert Recipes, Sweets using greek yogurt |

high protein chocolate yogurt pudding recipe | protein rich Indian pudding with fruits | healthy unsweetened whey protein chocolate pudding | 36 grams protein dessert |  A single serving of high protein chocolate yogurt pudding delivers 65% ( 35.8 grams) of RDA of your daily protein needs.

high protein chocolate yogurt pudding recipe | protein rich Indian pudding with fruits | healthy unsweetened whey protein chocolate pudding

high protein chocolate yogurt pudding recipe | protein rich Indian pudding with fruits | healthy unsweetened whey protein chocolate pudding

chocolate high protein greek yogurt dessert recipe | protein rich Indian yogurt dessert | 9 grams protein easy dessert |  This delicious and nutritious chocolate high protein greek yogurt dessert is a perfect way to satisfy your chocolate cravings while boosting your protein intake. The combination of unsweetened cocoa powder and Greek yogurt not only makes for a rich and creamy treat but also keeps it healthy and guilt-free. One serving of chocolate high protein greek yogurt dessert  gives 9 grams of protein (16% of RDA). See calories of chocolate high protein greek yogurt dessert.

chocolate high protein greek yogurt dessert recipe | protein rich Indian yogurt dessert | 9 grams protein easy dessert |chocolate high protein greek yogurt dessert recipe | protein rich Indian yogurt dessert | 9 grams protein easy dessert |

High protein nuts have been used to put together recipes like Almond Sheera which is rich in omega-3 fatty and is considered as brain food since ages. It is also rich in protein and iron that too boosts the brain power. Walnut and Cashewnut Balls can be used as healthy finger food for kids made of calcium and protein rich walnuts. These are a huge hit for both kids and adults. Badam Barfi is a healthy barfi which is better than the regular barfi as it uses very little ghee and sugar in its preparation. These tasty Peanut Butter Coconut Balls are also healthy as they are rich in protein and good fat. It can also be enjoyed occasionally as a dessert by weight-watchers.

cashew walnut date balls recipe | Indian date and nut vegan balls | no bake cashew and date energy balls |cashew walnut date balls recipe | Indian date and nut vegan balls | no bake cashew and date energy balls |

 

High Protein Indian Dessert Recipes, Milk-based desserts

From North Indian style Makhane ki kheer to Apple Rabadi of the West of India to South Indian style Carrot and Cashewnut Payasam, you will find all the varieties in this section.

makhane ki kheer recipe | makhana kheer | Punjabi makhane ki kheer | Fox nut pudding | makhane phool ki kheer |makhane ki kheer recipe | makhana kheer | Punjabi makhane ki kheer | Fox nut pudding | makhane phool ki kheer |

While other dairy products like paneer have been used to whip up recipes like Coconut and Paneer Puranpoli and Paneer Kheer.

Orange Sandesh a Bengali delicacy that will surely become one of your favourite desserts of all time. It has paneer which is a good source of paneer and fresh orange juice adds to the flavour and yummy taste.

Walnut Sheera is a unique sheera made with walnuts! Walnuts are rich in Omega-3 Fatty Acids that are good for the brain cells. It also abounds in the antioxidant vitamin E, which helps the body to get rid of harmful free radicals.

Blueberry greek yogurt cinnamon snack recipe | low carb greek yogurt with blueberries and cinnamon | healthy Indian snack, dessert | To make Blueberry Greek yogurt cinnamon snack, take half a cup of Greek yogurt in a bowl. Top with 1/4 cup blueberries. Sprinkle cinnamon powder over it. Serve immediately or store refrigerated. It stays fresh for a few hours. This recipe provides 15% protein of your RDA.

 

Enjoy our high protein indian dessert recipes and do try our other high protein recipes from the options below

Protein Rich Veg Recipes

High Protein Dals, Kadhis recipes

High Protein International recipes

High Protein Juices, Milkshakes, Drinks recipes

High Protein Breakfast recipes

High Protein Rice, Pulao, Biryani

High Protein Rotis Parathas

High Protein Salads Raitas

High Protein Soups

High Protein Starters Snacks

High Protein Sabzis

 



Healthy Kulfi recipe
One and a half tablespoons of sugar for 7 servings of kulfi – do the maths and you will realize just how much healthier this version is compared to traditional kulfi. This recipe gives you an opportunity to enjoy your all-time favourite desi dessert without much guilt. We have used medium-fat co ....
Healthy Indian Chocolate Ice Cream,  Chocolate Banana Ice Cream recipe
healthy Indian chocolate ice cream | chocolate banana ice cream | 3 ingredient chocolate ice cream | no sugar chocolate ice cream | ice cream made in Vitamix | wit ....
Badam Burfi Recipe, Healthy Almond Burfi recipe
badam burfi recipe | healthy almond burfi | easy Indian badam burfi | badam katli | with 21 amazing images. badam burfi recipe | healthy almon ....
Makhane ki Kheer recipe
makhane ki kheer recipe | makhana kheer | Punjabi makhane ki kheer | Fox nut pudding | makhane phool ki kheer | with 12 amazing images. This
Sugarfree Strawberry Ice-cream recipe
Relish this delicious ice-cream when fresh strawberries are in season. This rich, creamy, ice-cream is made with reduced milk, thickened with cornflour and sweetened with a sugar substitute. You will need to add less sugar substitute if the fruit you use is ripe and sweet. Taste the ice-cream mixtu ....
Paneer Kheer (  Diabetic Recipe) recipe
Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour o ....
Diabetic Puranpoli recipe
Can you imagine festivals or weddings without Puranpoli? This classic sweet is a favourite across the country, called by different names and made with minor variations. If a month goes by without any special occasions, then people even go ahead and make it as a no-reason Sunday treat! For those of y ....
Poha Phirni recipe
Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre.
Cashew Walnut Date Balls recipe
cashew walnut date balls recipe | Indian date and nut vegan balls | quick no bake cashew and date energy balls | with 21 amazing images. cashew walnut date balls recipe |
Lemon Cheesecake ( Diabetic) recipe
This summery cheesecake is wonderful if you are looking for a dessert to be prepared well in advance. The digestive biscuits, bound with a little bit of butter, give a light and crispy texture to the crust. The cheesecake mixture is flavoured with lemon juice and zest that lends its characteristic f ....
Peanut Butter Coconut Balls, Healthy Dessert for Weight Loss recipe
peanut butter coconut balls | Indian healthy peanut butter coconut balls | no bake peanut butter coconut balls | with 9 amazing images. peanut butter coconut balls is an
Almond Berry and Coconut Cake, For Fitness and Weight Loss recipe
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar. Your body ....
Walnut Sheera recipe
walnut sheera recipe | akhrot ka halwa | walnut halwa | quick akhrot ka sheera | with 14 amazing images. akhrot ka halwa is one such easy and simple halwa recipe ....
Healthy Bhapa Doi recipe
If anybody has an incurable sweet tooth, it’s a Bengali – and they are proud of it. Mostly made of dairy products, Bengali sweets have a unique flavour and amazing mouth-feel. Ranging from sweet curds to rasagolla, their sweets are now famous all over the world. Of these, Bhapa Doi is a rich and ....
Chana Dal Barfi, Healthy Indian Sweet recipe
Soaked and ground chana dal flour, roasted patiently in ghee, is cooked into a delicious barfi with hot milk and minimum amount of ghee and sugar. A dash of desi spices gives the Chana Dal Barfi a fabulous flavour that none can resist. Roasting the chana dal mixture well gives the barfi and awes ....
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