You are here: Home > Course > Advanced Recipes > Palak Aur Matki ki Curry ( Microwave Recipe) Palak Aur Matki ki Curry ( Microwave Recipe) by Tarla Dalal Try out spicy palak aur matki ki curry with sprouted matki and spinach, both of which are notable health boosters. A rather offbeat tempering of mustard seeds, garlic and curry leaves adds a nice touch to this curry. 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Close 22 Feb 2013 This recipe has been viewed 29561 times Palak Aur Matki ki Curry ( Microwave Recipe) recipe - How to make Palak Aur Matki ki Curry ( Microwave Recipe) Tags Advanced RecipesSabzis with GraviesLeafy Vegetable SabzisMicrowave SubziIndian Curry recipes, North Indian, South Indian MicrowaveMicrowave Preparation Time: 15 mins Cooking Time: 22 mins Total Time: 37 mins 4Makes 4 servings Show me for servings Ingredients To Be Ground Into A Smooth Paste1/2 tsp coriander (dhania) seeds1/4 tsp cumin seeds (jeera)1/4 tsp fenugreek (methi) seeds1 clove garlic (lehsun)3 whole dry kashmiri red chillies , broken into pieces1/4 tsp turmeric powder (haldi)1/4 cup freshly grated coconut1/2 cup waterOther Ingredients1 cup sprouted matki (moath beans)2 cups finely chopped spinach (palak)1/2 cup finely chopped tomatoes salt to taste1 tbsp oil1/2 tsp mustard seeds ( rai / sarson)4 garlic (lehsun) cloves , crushed10 curry leaves (kadi patta) , torn into pieces Method MethodCombine the sprouted matki, spinach, tomatoes and salt with 1½ cups of water in a microwave-safe bowl, mix well and microwave on high for 10 minutes, stirring thrice in between after every 3 minutes.Add the prepared ground paste, mix well and microwave on high for 8 minutes, stirring twice in between after every 3 minutes. Keep aside.Put the oil in another microwave-safe bowl and microwave on high for 30 seconds.Add the mustard seeds and microwave on high for 40 seconds.Add the garlic and microwave on high for 2 minutes.Add the curry leaves, mix well and microwave on high for 20 seconds.Pour this tempering over the curry and microwave on high for 1 minute.Serve immediately. Nutrient values (Abbrv) per servingEnergy75 calProtein1.2 gCarbohydrates2.6 gFiber2 gFat6.6 gCholesterol0 mgSodium23.9 mgClick here to view calories for Palak Aur Matki ki Curry ( Microwave Recipe)