Palak Matar Paneer Sabzi
by Tarla Dalal

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This quick and easy, no-fuss dish brings together three of your favourite ingredients – spinach, cottage cheese and green peas. A tempering of everyday ingredients and a dash of common spice powders gives the trio a fantastic taste, which combines beautifully with Indian breads of all kinds, be it rotis or phulkas .

This quick everyday subzi is a little watery because the spinach is cooked as such and not blended, but nonetheless it tastes too good for you to even think about the consistency. Relish it fresh off the pan!

Palak Matar Paneer Sabzi recipe - How to make Palak Matar Paneer Sabzi

5 cups finely chopped spinach (palak)
1 cup boiled green peas
1 cup paneer (cottage cheese) cubes
2 tbsp oil
1 tsp cumin seeds (jeera)
1/4 tsp asafoetida (hing)
1/4 tsp turmeric powder (haldi)
1 1/2 tsp chilli powder
1 tbsp milk
1/2 tsp garam masala
1 tsp coriander-cumin seeds (dhania-jeera) powder
salt to taste

Method

Heat the oil in a deep non-stick pan, add the cumin seeds and asafoetida and sauté on a medium flame for 30 seconds.
Add the spinach and sauté on a medium flame for 3 minutes.
Add the paneer, green peas, turmeric powder, chilli powder, milk, garam masala, coriander-cumin seeds powder and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
Serve hot.

Nutrient values (Abbrv) per serving

Energy	232 cal
Protein	9.2 g
Carbohydrates	11.1 g
Fiber	5.1 g
Fat	16.7 g
Cholesterol	0.6 mg
Sodium	53.5 mg

Click here to view calories for Palak Matar Paneer Sabzi

Kameswri

on 30 Mar 19 11:24 AM

I like your recipes, tried them,you give correct measurements.

Tarla Dalal

01 Apr 19 09:33 AM

Hi Kameswri, Thank you so much for your kind words. Do try more and more recipes and share with us your feedback.

Kameswari

on 30 Mar 19 11:23 AM

Aastha

on 15 Jan 17 03:22 PM

when have u added peas to the same.. ? not mentioned in the recipe.. plz check n revise the same.. ur recipes r always very gud but they aren''t described properly at times.

16 Jan 17 08:36 AM

Hi Aastha, Sorry for the error from our side, it will be rectified soon, till then the green peas are to be added at point no 3. Thank you for informing us.

Too good subjis

on 10 Jan 17 08:09 PM

Payal Parikh 86

on 04 Nov 16 09:50 AM

A good combination recipe of palak, paneer and green peas with masalas that are always at home. I serve this for dinner with parathas, no dal or anything required as it has little water in it already.