paneer tikki recipe | paneer cutlet | healthy paneer tikki | tava paneer tikki | with 26 amazing images.
paneer tikki recipe | paneer cutlet | healthy paneer tikki | tava paneer tikki is a non fried Indian snack. Learn how to make paneer cutlet.
To make paneer tikki, place the paneer in a dish, knead it very well, till it is smooth like a dough. Add the coriander, green chillies, salt and powdered sugar and mix well. Divide the mixture into 10 equal portions and shape each portion into a small round. Press a little in the centre of each round to make a depression, place 1½ tsp of the dry fruit stuffing in it and again shape them into a round ball and then flatten it lightly between your palms. Roll it lightly in cornflour. Repeat step 4 to make 9 more tikkis. Heat the oil in a non-stick tava (griddle) and cook a few tikkis at a time till they are golden brown in colour from both the sides. Serve hot with tomato ketchup or green chutney.
Fresh paneer together with chopped coriander and green chillies, rolled in flour and shallow-fried to perfection – ah, no wonder the tava paneer tikki is such a popular snack! This version is made even more irresistible with a rich dry fruit stuffing that complements the soft paneer very well.
This healthy paneer tikki has the goodness of calcium and protein from the paneer and you can also grab a handful of antioxidants like vitamin A and vitamin C from coriander. Being shallow fried on tava with minimal oil, it is healthier than the deep fried version. Though some amount of cornflour is used, heart patients can enjoy 1 to 2 paneer cutlets occasionally.
Tips for paneer tikki. 1. Use fresh paneer for best results. 2. You can shape them and keep refrigerated to be shallow fried just before serving. 3. Health freaks can make their choice between full fat paneer and low fat paneer.
Enjoy paneer tikki recipe | paneer cutlet | healthy paneer tikki | tava paneer tikki | with step by step photos.