Parsley Yogurt Spread, Healthy Parsley Yogurt Spread


Parsley Yogurt Spread, Healthy Parsley Yogurt Spread

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A light and aromatic spread made of low-fat curds, parsley, garlic and spring onion greens, the Parsley Yoghurt Spread is a protein rich recipe that is good for the heart and for controlling cholesterol. It can be served as an alternative to chutney or as a dip for finger foods.



Stock some healthy khakhras like Mini Nachni and Bajra Khakhra , Mini Oats Khakhra , Nachni Sesame Khakhra , Nachni Sesame Khakhra , Jowar and Sesame Khakhra or Bajra Khakhras and treat yourself to a quick healthy breakfast of Parsley Yogurt Spread with khakhras.

Parsley Yogurt Spread, Healthy Parsley Yogurt Spread recipe - How to make Parsley Yogurt Spread, Healthy Parsley Yogurt Spread

Preparation Time:    Cooking Time:    Total Time:     Makes 0.5 cup
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Ingredients

1 tbsp finely chopped parsley
1 cup low-fat curds (dahi)
1 tbsp finely chopped spring onion greens
1 1/2 tsp finely chopped garlic (lehsun)
salt to taste

Method
    Method
  1. Hang the curds in a muslin cloth for 15 to 20 minutes or till all the water from the curds gets drained out and the curds turn thick.
  2. Add all the remaining ingredients to this hung curd and mix well.
  3. Refrigerate for at least 1 hour and use as required.
Nutrient values (Abbrv) per tbsp
Energy34 cal
Protein1.3 g
Carbohydrates1.5 g
Fiber0.1 g
Fat1.9 g
Cholesterol4.6 mg
Sodium5.8 mg
Parsley Yogurt Spread (Butter Substitute) Video by Tarla Dalal

Reviews

Parsley Yogurt Spread, Healthy Parsley Yogurt Spread
 on 01 May 16 06:22 PM
5

For how long can we store this dip in the refrigerator?
Tarla Dalal
02 May 16 03:12 PM
   Hi suruchi, As this contains curd, would advice you to consume immediately.. or you can prepare this 1 to 2 hours before, refrigerate and then serve.
Parsley Yogurt Spread, Healthy Parsley Yogurt Spread
 on 18 Apr 16 03:25 PM
5

Gr8 idea for fatless diet. Thankfully you so much.
Tarla Dalal
18 Apr 16 03:30 PM
   Hi Sunita , we are delighted you loved the Parsley Yogurt Spread recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Parsley Yoghurt Spread
 on 29 Aug 12 05:19 PM
5

Great healthy dip. Parsley and spring onions go well with curds. The dip has a lovely hint of garlic.
Parsley Yoghurt Spread
 on 03 Jan 11 01:18 PM
5

refreshing and very creamy! the parsley adds a distinct flavour which I loved. Great idea!