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sprouts and fruit bhel | fruit and vegetable bhel | healthy fruit bhel |


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Fruit and Vegetable Bhel

sprouts and fruit bhel | fruit and vegetable bhel | healthy fruit bhel | with amazing 18 images.

sprouts and fruit bhel is a very healthy version of Mumbai roadside bhel puri. We have converted this high calorie fat laden bhel puri recipe to a low calorie healthy fruit and vegetable bhel.

Lets see how this is a healthy fruit and vegetable bhel? We have reduced the amount of puffed rice, avoided the papdi, sev and calorie laden sweet chutney. This now makes the fruit bhel recipe good for weight loss and a smart way of adding fruits to your diet.

Puffed rice is mixed with fibre-rich sprouts and fruits to satisfy for your craving for chaat recipes. I've added mixed sprouts in this sprouts and fruit bhel as they are easier to digest and also abound in nutrients like protein, calcium, iron and Vitamin C . Mixed with fruits like apple, orange and pomegranate and flavoured with lemon juice it makes a tantalizingly chatpata snack that’s sure to lift your spirits.

Munch on this sprouts and fruit bhel to keep up with your nutrient requirements, but remember it is a treat to be enjoyed occasionally.

Learn to make sprouts and fruit bhel | fruit and vegetable bhel | healthy fruit bhel | with detailed step by step recipe photos below.

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Fruit and Vegetable Bhel recipe - How to make Fruit and Vegetable Bhel

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients

For The Masala Puffed Rice
1 cup puffed rice (kurmura)
1/2 tsp oil
1/2 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
1/4 tsp turmeric powder (haldi)
1/2 tsp black salt (sanchal)
1/4 tsp chilli powder

Other Ingredients For Fruit and Vegetable Bhel
1/2 cup fresh pomegranate (anar)
1/2 cup orange segments , cut into halves
1/2 cup finely chopped tomatoes
1/2 cup boiled mixed sprouts
1/2 cup chopped apples
3 tbsp chopped raw mangoes
1/4 cup finely chopped coriander (dhania)
4 tsp lemon juice
salt to taste
Method

For the masala puffed rice
    For the masala puffed rice
  1. Heat the oil in a broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the asafoetida, turmeric powder and puffed rice, mix well and cook on a medium flame for 1 minute.
  3. Add the black salt and chilli powder, mix well and cook on a medium flame for 30 seconds.
  4. Allow it to cool completely.

How to serve fruit and vegetable bhel
    How to serve fruit and vegetable bhel
  1. Combine the masala puffed rice and all the remaining ingredients in a large bowl and mix well.
  2. Serve the fruit and vegetable bhel immediately.

Fruit and Vegetable Bhel recipe with step by step photos

Like fruit and vegetable bhel
  1. If you like sprouts and fruit bhel | fruit and vegetable bhel | healthy fruit bhel | given below is the list to similar recipes :

Method for masala puffed rice
  1. To make masala puffed rice for  sprouts and fruit bhel | fruit and vegetable bhel | healthy fruit bhel | heat oil in a broad  non-stick pan. 
  2. Once the oil is hot, add cumin seeds. 
  3. When the seeds crackle, add asafoetida. 
  4. Add turmeric powder. 
  5. Add puffed rice.
  6. Mix well and cook on medium flame for 1 minute. 
  7. Add black salt. 
  8. Add red chilli powder. 
  9. Mix well and cook on medium flame for 30 seconds. 
  10. Transfer it to a large bowl. Allow it to cool completely. 

How to proceed for fruit and vegetable bhel
  1. Once the masala puffed rice has come down to room temperature, in the same bowl add fresh pomegranate. 
  2. Add orange segments. 
  3. Add chopped tomatoes. 
  4. Add mixed sprouts. 
  5. Add apple
  6. Add raw mango.
  7. Add coriander and lemon juice. 
  8. Add salt and mix sprouts and fruit bhel | fruit and vegetable bhel | healthy fruit bhel | very well. 
  9. Serve fruit and vegetable bhel | fruit bhel | healthy fruit bhel |  immediately. 
Accompaniments

Custard Apple Ice Cream 
Mango Ice Cream Recipe, Homemade Mango Ice Cream 
Pineapple Celery Juice, Vitamin B1 Rich Juice 

Nutrient values (Abbrv) per serving
Energy92 cal
Protein3.2 g
Carbohydrates17.9 g
Fiber2.3 g
Fat0.9 g
Cholesterol0 mg
Sodium11.8 mg

RECIPE SOURCE : Fast Foods Made HealthyBuy this cookbook
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Reviews

Sprout and Fruit Bhel ( Fast Food Made Healthy)
5
n_katira
 on 11 Jun 15 03:33 PM


I quite liked the idea of adding sprouts and fruits to make it so healthy and nourishing....too good!!
Reply
Sprout and Fruit Bhel ( Fast Foods Made Healthy Recipe)
5
Pempemp
 on 15 Mar 13 10:05 PM


Tastier and healthier than the regular bhel, of course I did add the theeka and meetha chutney.The fruits give the bhel a very refreshing taste.
Reply
Sprout and Fruit Bhel
5
orangeanush
 on 21 Jan 12 01:40 AM


I was quite casual with the measurements for the fruits and sprouts but kept the proportions roughly. Be sure that you use sweet juicy tomatoes for the best taste. It's a wonderful nutritious snack. If I had had such dishes when I was a small child, I would never have made a fuss about eating fruits and sprouts!
Reply