Tomato, Orange, Carrot and Papaya Juice

Tomato, Orange, Carrot and Papaya Juice

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Health-freaks will definitely love this drink not just for its nutrients but also for its colour and taste. The fruits and vegetables used to prepare this juice have been carefully chosen, which is infused with sufficient vitamins A, C and digestive enzymes, to meet a daily requirement. It is very satisfying and satiating and provides only 31 calories! To retain the fibre, use a big holed strainer to strain the juice.

Tomato, Orange, Carrot and Papaya Juice recipe - How to make Tomato, Orange, Carrot and Papaya Juice

Preparation Time:    Cooking Time:    Total Time:     Makes 4 glasses
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Ingredients

3 cups chopped tomatoes
1 cup orange segments , cut into halves
1 cup peeled and chopped carrot
1/4 cup papaya cubes
1/2 tsp lemon juice
salt to taste

For Serving
4 few ice-cubes

Method
    Method
  1. Combine all the ingredients along with ¾ cup of water in a mixer and blend till smooth. Strain
  2. Strain the mixture using a strainer.
  3. Pour equal quantities of the juice into 4 individual glasses and top with 1 ice cube in each glass.
  4. Serve immediately.
Nutrient values (Abbrv) per glass
Energy67 cal
Protein1.8 g
Carbohydrates13.9 g
Fiber4.3 g
Fat0.4 g
Cholesterol0 mg
Sodium31.3 mg
Tomato, Orange, Carrot and Papaya Juice ( Vitamin A and C) Video by Tarla Dalal's Team

Reviews

Tomato, Orange, Carrot and Papaya Juice
 on 04 Apr 13 05:48 PM
5

Very refreshing juice...my morning breakfast drink!!