Tomato, Orange, Carrot and Papaya Juice ( Vitamin A and C) Video by Tarla Dalal's Team

Tomato, Orange, Carrot and Papaya Juice ( Vitamin A and C) Video by Tarla Dalal's Team

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Health-freaks will definitely love this drink not just for its nutrients but also for its colour and taste. I've carefully chosen the right balance of fruits and vegetables to prepare this tonic, which is infused with sufficient vitamins a, c and digestive enzymes, to meet a day's requirement. It is very satisfying and satiating and provides only 31 calories! to retain the fibre, use a big holed strainer to strain the juice. The drink gives all the vitamin a and c requirement for the day.

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Recipe Description for Tomato, Orange, Carrot and Papaya Juice

Ingredients

For Tomato , Orange , Carrot and Papaya Juice
3 cups chopped tomatoes
1 cup orange segments , cut into halves
1 cup peeled and chopped carrot
1/4 cup papaya cubes
1/2 tsp lemon juice
salt to taste

For Serving With Tomato , Orange , Carrot and Papaya Juice
4 few ice-cubes

Method

For tomato, orange, carrot and papaya juice

1. To make {span class="bold1"}tomato orange carrot and papaya juice{/span}, combine all the ingredients along with ¾ cup of water in a mixer and blend till smooth. Strain
2. Strain the mixture using a strainer.
3. Pour equal quantities of the juice into 4 individual glasses and top with 1 ice cube in each glass.
4. Serve the {span class="bold1"}tomato orange carrot and papaya juice{/span} immediately.

See step by step images of Tomato, Orange, Carrot and Papaya Juice recipe

RECIPE SOURCE : Low Calorie Healthy Cooking