Tomatoes Stuffed with Bean Sprouts ( Low Calorie Healthy Cooking)


Tomatoes Stuffed with Bean Sprouts ( Low Calorie Healthy Cooking)

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Tomatoes stuffed with protein-rich sprouts and then baked, so as to make it healthy and rich in vitamins and minerals.

Tomatoes Stuffed with Bean Sprouts ( Low Calorie Healthy Cooking) recipe - How to make Tomatoes Stuffed with Bean Sprouts ( Low Calorie Healthy Cooking)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

4 medium tomatoes
1 cup bean sprouts
2 tbsp chopped spring onions
1/2 tsp finely chopped green chillies
3/4 cup shredded cabbage
1 tsp oil
salt to taste

Method
    Method
  1. Cut the tops of the tomatoes. Scoop out the centres and chop them. Drain the shells.
  2. Heat the oil, add the sprouts and spring onions and cook for 2 to 3 minutes. Add the chopped tomato (from centres), green chilli, cabbage and salt and cook for 1 minute.
  3. Fill the tomato shells with this mixture.
  4. Bake in a hot oven at 200ºc for 10 minutes.
  5. Serve hot.

Tips
  1. Health Information :
  2. A protein-rich recipe with vitamins and minerals.
Nutrient values (Abbrv) per serving
Energy38 cal
Protein1.6 g
Carbohydrates4.9 g
Fiber2.2 g
Fat1.5 g
Cholesterol0 mg
Sodium14.4 mg

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