You are here: Home > Course > Starters / Snacks > Indian Wraps > Veg Sprouted Grilled Wraps Veg Sprouted Grilled Wraps by Chetna Kapadia This wrap is really healthy as it contains Sprouted Green Moong which is the main source of iron and fiber. 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Close 07 Aug 2018 This recipe has been viewed 4710 times Veg Sprouted Grilled Wraps recipe - How to make Veg Sprouted Grilled Wraps Tags Indian WrapsKids After SchoolSnack Recipes for Kids Preparation Time: 20 mins Cooking Time: 15 mins Total Time: 35 mins 4Makes 4 wraps Show me for wraps Ingredients For The Chapatis2 cups whole wheat flour (gehun ka atta)4 tsp oil salt to tasteFor The Stuffing4 medium size boiled potatoes2 cups boiled sprouted moong (whole green gram)1 cup grated cabbage1 cup grated carrot1 cup sliced onions1 cup sliced capsicum1 tsp chaat masala1/2 tsp red chilli powder black peppercorns (kalimirch) powder salt to tasteOther Ingredients4 tsp mayonnaise4 tsp tomato ketchup4 tsp butter2 cups grated processed cheese Method For the chapatisFor the chapatisIn a bowl add the whole wheat flour and mix with water and pinch of salt to make soft dough. Knead well.Divide the dough into 4 equal parts and make thin chapatis of about 15 cm diameter.Semi cook the chapatis on hot tava.For the stuffingFor the stuffingCrush the boiled potatoes in the bowl and add chaat masala, red chilli powder, black pepper and mix well to make aloo masala.How to proceedHow to proceedPlace the semi cooked chapatis on a clean dry surface.Spread mayonnaise and tomato ketchup on each chapati.Place the aloo masala on each half portion of chapatis.Place sprouted boiled green moong, grated cabbage, grated carrot, onion slices and capsicum slices on it.Spriinkle some grated cheese and some chaat masala over it.Fold the chapatis and spread some butter on outer portion and grill the wraps till crispp.You can also use oven or hot tava to cook the wrap.