toovar dal recipe | toor dal | Gujarati toor dal | healthy arhar dal | with 20 amazing images.
toovar dal recipe easy though it is to make, is the ultimate comfort food for many Indians! Gujarati toor dal hardly requires any effort and uses only common everyday ingredients like toor dal, onions, tomatoes, India spices, that you are sure to have at home.
All you need to do is pressure-cook the toor dal with onions and tomatoes, and cook it further for few minutes with an aromatic tempering of spices and seeds.
Notes on toovar dal recipe. 1. Mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Different brands of cooker require different time to cook and also the number of whistles will vary depending on the flame. 2. The basic toor dal recipe makes use of a handful of ingredients so, ensure they are fresh and do not use store-bought or frozen garlic and instead use freshly pounded garlic to give a nice flavourful hint to the toor dal.
Let's see why this is a healthy tuhar dal? Toor dal is rich in proteins, the building block of good health. It is High in fiber and diabetic and heart friendly also. The recipe using onions and tomatoes as the vegetables. Onions with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart.
What you get after this simple procedure is a super tasty, homely and satiating toovar dal, which combines well with any Indian bread or a bowl of hot rice !
You can also try other dal recipes like Dal Moghlai or Dal Pinni.
Learn to make toovar dal recipe | toor dal | Gujarati toor dal | healthy arhar dal | with step by step photos and video below.