Nutritional Facts of Baked Stuffed Capsicum Or How To Make Baked Stuffed Capsicum Recipe
by Tarla Dalal
This calorie page has been viewed 3788 times
Last Updated : Apr 21,2017
| Value per per stuffed capsicum | % Daily Values |
| Energy | 187 cal | 9% |
| Protein | 5.7 g | 10% |
| Carbohydrates | 26.6 g | 9% |
| Fiber | 1.1 g | 4% |
| Fat | 5.8 g | 9% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 115.2 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 1 mg | 2% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 7.6 mcg | 4% |
| MINERALS | |
|
| Calcium | 132.7 mg | 22% |
| Iron | 0.9 mg | 4% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 17.3 mg | 1% |
| Potassium | 105 mg | 2% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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