How many calories does one serving of Bean Sprouts and Suva Tossed Salad have?

One serving (90 grams) of  Bean Sprouts and Suva Tossed Salad gives 21 calories. Out of which carbohydrates comprise 16 calories, proteins account for 6 calories and remaining calories come from fat which is 2 calories. One serving of  Bean Sprouts and Suva Tossed Salad provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Bean Sprouts and Suva Tossed Salad recipe serves 4, 90 grams per serving.

21 calories for 1 serving of Bean Sprouts and Suva Tossed Salad, Cholesterol 0 mg, Carbohydrates 4g, Protein 1.5g, Fat 0.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Bean Sprouts and Suva Tossed Salad.

bean sprouts dill salad recipe | bean sprouts and suva tossed salad | healthy bean sprouts with dill salad | Indian style sprouts dill salad is a light and colourful way to begin lunch! Learn how to make bean sprouts and suva tossed salad.

To make bean sprouts dill salad, combine bean sprouts, dill leaves, tomatoes, lemon juice, basil and salt in a deep bowl and toss well. Serve immediately.

Suva, tomatoes and bean sprouts combine beautifully with salt and lemon juice in this tangy, crunchy Indian style sprouts dill salad. Suva is an excellent source of iron, while bean sprouts and tomatoes are rich sources of vitamin C which helps to absorb iron.

Further with only 21 calories per serving, this healthy bean sprouts with dill salad qualifies as a nourishing bowl for weight-watchers, heart patients and diabetics too. The fibre in bean sprouts makes this salad extremely satiating.
 

Is Bean Sprouts and Suva Tossed Salad​​​​​​​ healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Bean Sprouts Benefits :  Bean Sprouts are one of the most complete and nutritional of all the foods that exist. With lots of dietary fiber to their credit, bean sprouts add bulk to stools and make the passage of stools through the digestive tract easier. This helps to avoid constipation. With significant amounts of iron, bean sprouts help to maintain the red blood cell (RBC) count. A good RBC count means no sign of anaemia. Bean sprouts are a boon for heart patients. They help maintain cholesterol levels and good for   diabetics. See detailed benefits of bean sprouts in bean sprouts glossary. 

Dill Leaves ( Suva bhaji, Shepu) : Our body needs to build white blood cells (WBC) to strengthen our immune system. Dill leaves with its loads of vitamin C helps us achieve this goal. Dill leaves are rich in antioxidants Vitamin A and Vitamin C which  prevent or stop cell damage in your body and thus lowers the risk of chronic diseases like cancer, diabetes and heart disease. See detailed benefits of dill leaves. 

Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

Can diabetics, heart patients and overweight individuals have Bean Sprouts and Suva Tossed Salad​​​​​​​?

Yes. Bean Sprouts are one of the most complete and nutritional of all the foods that exist. With lots of dietary fiber to their credit, bean sprouts add bulk to stools and make the passage of stools through the digestive tract easier. This helps to avoid constipation. With significant amounts of iron, bean sprouts help to maintain the red blood cell (RBC) count. A good RBC count means no sign of anaemia.