Nutritional Facts of Broccoli, Baby Corn and Carrot Vegetable
by Tarla Dalal
This calorie page has been viewed 2937 times
Last Updated : May 17,2018
| Value per per serving | % Daily Values |
| Energy | 196 cal | 10% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 23.6 g | 8% |
| Fiber | 4.7 g | 19% |
| Fat | 9.7 g | 15% |
| Cholesterol | 4 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 1771.3 mcg | 37% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 48.7 mg | 122% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 52.3 mcg | 26% |
| MINERALS | |
|
| Calcium | 131.8 mg | 22% |
| Iron | 1.7 mg | 8% |
| Magnesium | 32.6 mg | 9% |
| Phosphorus | 361 mg | 60% |
| Sodium | 28.1 mg | 1% |
| Potassium | 272.1 mg | 6% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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