Nutritional Facts of Caribbean Rice
by Tarla Dalal
This calorie page has been viewed 2455 times
Last Updated : Mar 06,2017
| Value per per Per serving | % Daily Values |
Energy | 390 cal | 20% |
Protein | 5.6 g | 10% |
Carbohydrates | 55.7 g | 19% |
Fiber | 8.7 g | 35% |
Fat | 16.1 g | 24% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 212.8 mcg | 4% |
Vitamin B1 (Thiamine) | 0.2 mg | 20% |
Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
Vitamin B3 (Niacin) | 1.4 mg | 12% |
Vitamin C | 30.6 mg | 76% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 8.5 mcg | 4% |
MINERALS | |
|
Calcium | 26 mg | 4% |
Iron | 2.7 mg | 13% |
Magnesium | 0 mg | 0% |
Phosphorus | 0 mg | 0% |
Sodium | 51 mg | 3% |
Potassium | 31.4 mg | 1% |
Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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