Nutritional Facts of Caribbean Rice
by Tarla Dalal
This calorie page has been viewed 2373 times
Last Updated : Mar 06,2017
| Value per per Per serving | % Daily Values |
| Energy | 390 cal | 20% |
| Protein | 5.6 g | 10% |
| Carbohydrates | 55.7 g | 19% |
| Fiber | 8.7 g | 35% |
| Fat | 16.1 g | 24% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 212.8 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 30.6 mg | 76% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 8.5 mcg | 4% |
| MINERALS | |
|
| Calcium | 26 mg | 4% |
| Iron | 2.7 mg | 13% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 51 mg | 3% |
| Potassium | 31.4 mg | 1% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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