Nutritional Facts of Creamy Pineapple, Lettuce and Peanut Salad
by Tarla Dalal
This calorie page has been viewed 1493 times
Last Updated : May 25,2017
| Value per per serving | % Daily Values |
| Energy | 166 cal | 8% |
| Protein | 3 g | 5% |
| Carbohydrates | 19 g | 6% |
| Fiber | 3.6 g | 14% |
| Fat | 9.5 g | 14% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 670.9 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 36.7 mg | 92% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 4 mcg | 2% |
| MINERALS | |
|
| Calcium | 56.3 mg | 9% |
| Iron | 3.3 mg | 16% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 173.4 mg | 9% |
| Potassium | 62.1 mg | 1% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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