Nutritional Facts of Creamy Pineapple, Lettuce and Peanut Salad
by Tarla Dalal
This calorie page has been viewed 1475 times
Last Updated : May 25,2017
| Value per per serving | % Daily Values |
Energy | 166 cal | 8% |
Protein | 3 g | 5% |
Carbohydrates | 19 g | 6% |
Fiber | 3.6 g | 14% |
Fat | 9.5 g | 14% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 670.9 mcg | 14% |
Vitamin B1 (Thiamine) | 0.3 mg | 30% |
Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
Vitamin B3 (Niacin) | 1.5 mg | 12% |
Vitamin C | 36.7 mg | 92% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 4 mcg | 2% |
MINERALS | |
|
Calcium | 56.3 mg | 9% |
Iron | 3.3 mg | 16% |
Magnesium | 0 mg | 0% |
Phosphorus | 0 mg | 0% |
Sodium | 173.4 mg | 9% |
Potassium | 62.1 mg | 1% |
Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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