Nutritional Facts of Garlic and Tendli Pickle

This calorie page has been viewed 1457 times Last Updated : May 26,2021



COOKING METHOD
Saute
EQUIPMENT
Non-stick Pan

How many calories does one tablespoon of Garlic and Tendli Pickle have?

One tablespoon of Garlic and Tendli Pickle gives 7 calories. Out of which carbohydrates comprise 1 calorie, proteins account for 1 calorie and remaining calories come from fat which is 5 calories.  One tablespoon of  Garlic and Tendli Pickle provides about 0 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Garlic and Tendli Pickle

Click here to view Garlic and Tendli Pickle recipe. Pickles generally have high salt content and therefore not advisable for those with high blood pressure. Here is a pickle that is strikingly out of the ordinary. Garlic and tendli pickle, you will be happily surprised to note, has just half a spoon of salt! in this case, garlic is the wonder ingredient. It not only enhances the flavour and aroma of tendli, it also acts as a salt substitute and helps lower blood pressure. Chop the garlic very finely to highlight its sharp flavour.

Is Garlic and Tendli Pickle healthy?

Yes, this is healthy for all.

Let's understand the Ingredients of Garlic and Tendli Pickle.

What's good in Garlic and Tendli Pickle .

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system have a garlic clove a day. Garlic is a top anti viral food. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic

Tendli (Ivy Gourd) Tendli has been used by Ayurveda to treat diabetes due to its ability to improve glucose tolerance and lower blood sugar levels. The high Vitamin C in tendli is to be attributed for good skin health. Consumption of tendli can help relive digestive problems like constipationTendli has been known to boost metabolism and thereby prevent obesity and good for weight loss. See benefits of tendli

Green Chillies : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli

Hing ( Asafoetida) : The active compound 'coumarin' helps in managing blood cholesterol and triglyceride levels. Asafoetida is known to have anti-bacterial properties, which helps to keep asthma at bay. Asafoetida is an age-old remedy for bloating and other stomach problems like flatulence. The best solution is to gulp down little hing with water or dissolve it in water and sip it. It can also be used along with curd or almond oil as a hair mask. It helps to prevent dryness of hair and smoothen as well as strengthen hair.

Vegetable Oils : To some vegetable oil is only soyabean oil, while some promote it as a mix of oils like soyabean, canola, sunflower, corn and other omega-6 rich oils. These are often cheaper options than many oils, but they are highly processed oils. They are undoubtedly not to be reached out for, whether you are looking for salad dressings, sautéing or cooking.  The 5 best oils used in cooking are olive oil (low temperature short time cooking), avocado oilcanola oilcoconut oil and peanut oil. You must read the super article to find the facts of  which oil is the healthiest avoid vegetable oil

Mustard Seeds: Tiny little mustard seeds, mostly added as a tempering, lend an interesting bite, exotic flavour and tempting aroma to Indian foods. Mustard seeds are from the mustard plant, which is a cruciferous vegetable related to broccoli, Brussels sprouts and cabbage.

Fenugreek Seeds (Methi Seeds) : 1 tsp of fenugreek seeds soaked overnight and consumed early in the morning on an empty stomach is a remarkable cure to control blood sugar levels for diabetics. Fenugreek seeds have been known to benefit the heart by way of reducing cholesterol levels in the blood. Fenugreek seeds have long been suggested to enhance breast milk production to lactating mums. A teaspoon of fenugreek seeds swallowed with half glass water is also a very well-known home remedy for diarrhoea. See detailed benefits of fenugreek seeds methi seeds.

Red chilli powder : Red chilli powder can set the taste buds on fire, and sometimes the tummy too! It is basically a spice blend consisting of one or two types of dried red chillies that are ground and pulverized into a fine powder. It is generally used to add spice to otherwise bland foods.

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient. 

Can diabetics, heart patients and over weight individuals have Garlic and Tendli Pickle?

Yes, this recipe is good for diabetics, heart and weight loss. Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. Tendli has been used by Ayurveda to treat diabetes due to its ability to improve glucose tolerance and lower blood sugar levels. Fenugreek seeds have been known to benefit the heart by way of reducing cholesterol levels in the blood.

Other healthier Indian achar or chutney.

There are many healthy Indian pickles and achar with ZERO sugar and less oil. Try punjabi lehsun achartendli ka achar and low salt green chilli pickle.

Lahsun ka Achaar, Punjabi Lehsun Achar Recipe

Lahsun ka Achaar, Punjabi Lehsun Achar Recipe

Can healthy individuals have Garlic and Tendli Pickle?

Yes, this is very good and healthy pickle for everyone.

What is a healthy accompaniment to the Garlic and Tendli Pickle? Have healthy rotis or parathas.

We suggest a bajra roti, jowar rotiradish nachni roti recipe , basic ragi roti recipe, and whole wheat roti to make a healthy combination.

Jowar Roti

Jowar Roti

Garlic and Tendli Pickle is good for

1. Healthy Recipes Lifestyle

2. Low calorie chutneys

3. Diabetics with heart issues

4. Heart Patients accompaniments

5. Diabetic Accompaniments

6. Kids

7. Pregnancy iron rich foods

How to burn 7 calories that come from one tablespoon of Garlic and Tendli Pickle?

Walking (6 kmph) =             2  mins
Running (11 kmph) =              1  mins
Cycling (30 kmph) =             1  mins
Swimming (2 kmph) =              1  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per tbsp% Daily Values
Energy7 cal0%
Protein0.1 g0%
Carbohydrates0.2 g0%
Fiber0.1 g0%
Fat0.7 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A13.7 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0.9 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium2.2 mg0%
Iron0 mg0%
Magnesium0.2 mg0%
Phosphorus0 mg0%
Sodium1.7 mg0%
Potassium1.1 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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