Nutritional Facts of Garlicky Vegetable and Cheese Rice
by Tarla Dalal
This calorie page has been viewed 1598 times
Last Updated : Apr 11,2017
| Value per per serving | % Daily Values |
| Energy | 278 cal | 14% |
| Protein | 5.9 g | 11% |
| Carbohydrates | 41.6 g | 14% |
| Fiber | 3.5 g | 14% |
| Fat | 9.6 g | 15% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 268.1 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 28.9 mg | 72% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 13.3 mcg | 7% |
| MINERALS | |
|
| Calcium | 81.2 mg | 14% |
| Iron | 0.9 mg | 4% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 6.6 mg | 0% |
| Potassium | 86.5 mg | 2% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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