Nutritional Facts of Green Peas Kheer, Matar ki Kheer

This calorie page has been viewed 2048 times Last Updated : Jun 01,2018



OCCASION & PARTY
Indian Party
EQUIPMENT
Non-stick Pan
Green Peas Kheer, Matar ki Kheer
Value per per serving% Daily Values
Energy312 cal16%
Protein10.2 g19%
Carbohydrates36.1 g12%
Fiber4.1 g16%
Fat10.3 g16%
Cholesterol25.2 mg6%
VITAMINS
Vitamin A290.6 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C5.8 mg14%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)15.9 mcg8%
MINERALS
Calcium341.8 mg57%
Iron1.1 mg5%
Magnesium47.1 mg13%
Phosphorus272.2 mg45%
Sodium33.6 mg2%
Potassium182.2 mg4%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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