Nutritional Facts of Green Peas Kheer, Matar ki Kheer
by Tarla Dalal
This calorie page has been viewed 2142 times
Last Updated : Jun 01,2018
| Value per per serving | % Daily Values |
| Energy | 312 cal | 16% |
| Protein | 10.2 g | 19% |
| Carbohydrates | 36.1 g | 12% |
| Fiber | 4.1 g | 16% |
| Fat | 10.3 g | 16% |
| Cholesterol | 25.2 mg | 6% |
| VITAMINS | |
|
| Vitamin A | 290.6 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 5.8 mg | 14% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 15.9 mcg | 8% |
| MINERALS | |
|
| Calcium | 341.8 mg | 57% |
| Iron | 1.1 mg | 5% |
| Magnesium | 47.1 mg | 13% |
| Phosphorus | 272.2 mg | 45% |
| Sodium | 33.6 mg | 2% |
| Potassium | 182.2 mg | 4% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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