Nutritional Facts of Hawaiian Fruit and Coconut Salad
by Tarla Dalal
This calorie page has been viewed 2061 times
Last Updated : Jun 03,2017
| Value per per serving | % Daily Values |
| Energy | 81 cal | 4% |
| Protein | 2.5 g | 5% |
| Carbohydrates | 10.9 g | 4% |
| Fiber | 1.3 g | 5% |
| Fat | 2.8 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 40.1 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 2.8 mg | 23% |
| Vitamin C | 11.8 mg | 30% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 2.7 mcg | 1% |
| MINERALS | |
|
| Calcium | 79.5 mg | 13% |
| Iron | 1.2 mg | 6% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Potassium | 68.3 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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