Nutritional Facts of Hot and Sour Vegetable
by Tarla Dalal
This calorie page has been viewed 2011 times
Last Updated : May 10,2018
| Value per per serving | % Daily Values |
| Energy | 68 cal | 3% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 12.5 g | 4% |
| Fiber | 2.4 g | 10% |
| Fat | 1.5 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 666.7 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 31.8 mg | 80% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 30.8 mcg | 15% |
| MINERALS | |
|
| Calcium | 59.2 mg | 10% |
| Iron | 1 mg | 5% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 126.3 mg | 21% |
| Sodium | 40.8 mg | 2% |
| Potassium | 175.8 mg | 4% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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