Nutritional Facts of Italian Minestra ( Soups and Salads Recipe )
by Tarla Dalal
This calorie page has been viewed 2153 times
Last Updated : May 06,2017
| Value per per serving | % Daily Values |
| Energy | 141 cal | 7% |
| Protein | 2.5 g | 5% |
| Carbohydrates | 15.7 g | 5% |
| Fiber | 3.2 g | 13% |
| Fat | 7.7 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 348.2 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 39.2 mg | 98% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 24 mcg | 12% |
| MINERALS | |
|
| Calcium | 61.1 mg | 10% |
| Iron | 1.1 mg | 5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 74.3 mg | 4% |
| Potassium | 176.8 mg | 4% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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