Nutritional Facts of Microwave Jowar Khichu, Gujarati Khichu Microwave Version
by Tarla Dalal
This calorie page has been viewed 2971 times
Last Updated : Apr 13,2022
| Value per per serving | % Daily Values |
| Energy | 141 cal | 7% |
| Protein | 3.2 g | 6% |
| Carbohydrates | 22.2 g | 7% |
| Fiber | 3.1 g | 12% |
| Fat | 4.3 g | 7% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 51.6 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 2.2 mg | 6% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 6.7 mcg | 3% |
| MINERALS | |
|
| Calcium | 8.2 mg | 1% |
| Iron | 1.3 mg | 6% |
| Magnesium | 57.6 mg | 16% |
| Phosphorus | 69.3 mg | 12% |
| Sodium | 2.2 mg | 0% |
| Potassium | 40 mg | 1% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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