Nutritional Facts of Microwave Jowar Khichu, Gujarati Khichu Microwave Version

This calorie page has been viewed 3038 times Last Updated : Apr 13,2022



Microwave Jowar Khichu, Gujarati Khichu Microwave Version
Value per per serving% Daily Values
Energy141 cal7%
Protein3.2 g6%
Carbohydrates22.2 g7%
Fiber3.1 g12%
Fat4.3 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A51.6 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1 mg8%
Vitamin C2.2 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)6.7 mcg3%
MINERALS
Calcium8.2 mg1%
Iron1.3 mg6%
Magnesium57.6 mg16%
Phosphorus69.3 mg12%
Sodium2.2 mg0%
Potassium40 mg1%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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